The new trend adopted by weight watchers is wrapping feet in tin foil to lose weight. When it comes to losing weight, there is certainly no shortage of options. Americans are desperate to lose weight, whether through extreme diets or the latest fitness craze. So it’s no surprise that new products hit the market on a daily basis.
Body wraps are a popular product that claims to help you lose inches, lose weight, and tone up your loose skin.
But do you actually get result after wrapping feet or your body in tin foil to lose weight? We explain everything you need to know.
How wrapping feet in tin foil to lose weight works
Body wraps, like most weight loss products, claim to be “the answer” to your battle with the bulge. Depending on the type of wrap, claims range from losing a few pounds and inches in 30 to 90 minutes to losing several dress sizes over time.
Although wrapping feet in tin foil to lose weight may seem like good advice, the idea that they can remove inches from your feet is debatable
In other words, While body wraps can make your skin feel nice and smooth, the idea that they can remove inches from your waist, thighs or feet is debatable.
The majority of the claims are anecdotal and come from people who have used body wraps to lose weight. It can be difficult to believe these results because you don’t know what other methods they’re employing to lose weight.
Some people wrap a neoprene body wrap around their midsection, which is similar to wrapping plastic wrap around your midsection. The manufacturers of these wraps claim that they help you lose weight by raising your core body temperature. In other words, you sweat a lot if you wear it while working out.
This can cause water weight loss, so if you step on the scale right after using one, the number may be lower than it was the day before.
Is this, however, safe?
No, not always.
This is why: Sweating causes your body to lose fluids. Dehydration can occur if those fluids are not replaced. Furthermore, increasing your core body temperature can result in overheating, which isn’t always safe.
Different Kinds of Body wraps used in Wrapping Feet In Tin Foil to Lose Weight
Treatments available at a spa are another way to use body wraps. The person applying the wrap could be a massage therapist or esthetician, but it could also be an employee who has been trained to use these wraps. Body wraps used in spas come in a variety of forms, including:
Heat wraps require you to apply heat cream to your skin before wrapping your feet or body in plastic wrap.
Lotions or topical herbal products are used in slimming wraps.
Body wraps with infrared technology
“Detoxing” wraps containing ingredients that are said to draw toxins from your skin.
In an attempt to detox your system, strips of material covered in herbal ingredients are wrapped tightly and pulled around your body. These topical herbs are said to help you lose inches and get rid of cellulite.
When the wrap is removed, your skin may appear tighter. This could be one of the reasons people believe body wraps help with weight loss. Unfortunately, this side effect is frequently only temporary.
Is there any scientific evidence to back up claims of wrapping feet in tin foil to lose weight?
The majority of available evidence comes directly from the companies that sell these wraps. There is little unbiased research or study on the effectiveness of body wraps for weight loss.
What is the best way to lose weight by Wrapping Feet In Tin Foil?
You can make your own body wraps at home or visit a spa that uses them. If you use a body wrap at home, stay hydrated, especially if you intend to wear it while exercising. Follow all of the instructions and don’t use the wrap for any longer than necessary.
Many of the luxury spa and do-it-yourself body wraps are herbal wraps that can be used on specific areas of your body, such as your stomach, or as a full-body wrap. The wraps are applied to your skin and left on for a set amount of time. Some neoprene wraps are worn for extended periods of time.
Wraps that require exfoliation before application typically last for a shorter period of time (30-90 minutes). Mud, clay, herbs, and creams or lotions are common ingredients in these body wraps.
When the timer goes off, you remove the wrap, rinse your skin, and apply moisturizer.
What should you be aware of before attempt wrapping feet in tin foil to lose weight?
Before you wrap yourself in one of these body wraps, there are a few things you should know.
If the wrap contains any herbal ingredients, exfoliants, or moisturizers, you should be aware of what they are and whether or not they are safe for you to use.
Because many of these wraps require you or a spa employee to tightly wrap the material around your body, the compression may cause some unpleasant side effects.
Because body wraps work to raise your internal core temperature, you run the risk of becoming dehydrated. Drink plenty of water.
There is no evidence that a body wrap will aid in weight loss. While you may lose a few pounds after using one, this is due primarily to water loss. The weight will return to normal as soon as you hydrate and eat.
The only proven way to lose weight is to follow a healthy diet and exercise regularly.
The bottom line is that, while your skin may feel smooth and soft after a body wrap treatment, the chances of you losing weight permanently after a few wrap sessions are slim.
Watch this video to learn how wrapping your feet in foil to lose weight works:
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Clark, J. E. (2015). Diet, exercise, or a combination of the two: ncbi.nlm.nih.gov/pmc/articles/PMC4429709/ Comparing the effectiveness of treatment options for weight loss and fitness changes in adults (18-65 years old) who are overweight or obese; systematic review and data analysis.
