Fitness WEIGHT

What is Fat Neck and How Can I Get Rid of It?

Fat neck is the excessive accumulation of fat and muscles around the neck region which often cause the skin around the neck to flap and lay beneath the lower jaw or neck of vertebrates.

It is anatomically referred to as “a dewlap”. It is an extra layer of skin that houses excessive fats secreted around the neck region.

What Causes Fat Neck

The major causes of fat neck are:

  1. Excess body weight
  2. Obesity
  3. Poor dieting
  4. Poor lifestyle hygiene
  5. Some underlying health issues
  6. Age factor
  7. Weight gained during pregnancy

Although the above are the main causes of fat neck, there are still other factors which may cause this anomaly , but those factors are often occasioned by any of the causes listed above.

Six Simple Ways to Cure a Fat Neck

Six simple ways to cure fat neck are:

  1. Engaging in effective exercises
  2. Examining your weight
  3. Taking appropriate diet
  4. Reducing your sugar intake
  5. Drinking enough water
  6. Give your neck a treat

2 Effective Exercises to Get Rid of Fat Neck

Engaging in exercises is one of the best ways to get rid of fat neck. Some of the effective exercises for curing neck fat are:

1. Neck Rotation

Exercises to get rid of fat neck

One of the greatest exercises for curing fat neck is neck rotation. It reactivates the neck muscles to reset the metabolic activity around the neck.

It is performed as follows:

  1. Begin by standing with a correct posture
  2. Turn your neck to the left, and then return to the center.
  3. Turn your neck to the right, and then return to the center.
  4. Perform 10-12 repetitions each side, two to three times daily.

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2. Side Resistance

how to cure fat neck

The side resistance exercise is one of the best and effective exercises used to get rid of fat neck. It is an equipment-free exercise that only requires your hands. The side resistance focuses on the muscles in the neck and aids keep them in shape. The side resistance exercise also help to ease headache, migraines, and postural injuries.

How to perform the exercise:

  1. Standing tall with good posture, place one hand on the side of the head.
  2. Start by pushing the head toward the hand.
  3. As you push the head toward the hand, also push against the head with the hand (acting as resistance).
  4. Then return to the starting position.
  5. Do 10-12 repetitions, two to three times daily.

Many people make the mistake of going for neck toning exercise to handle neck fat issues. This approach, as tempting as it may look is wrong. Most neck toning exercise may end up over bloating your neck size.

There are numerous exercises and activities recommended for losing neck fats or loose skin. However, I advise that you should go for a full-body exercise which has the potential of increasing your heart rate, burning down your excess calorie and improving your metabolism. Engaging in this sort of exercises also help to improve your fitness and build your immunity against chronic diseases.

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Do you know that your neck is a very delicate and important part of your body? It carries the head which is the central engine house of the body. This is perhaps the most vital support of the body.

Since the neck performs a lot for you, it is natural that you reciprocate by showing your neck some care. You can do this by consuming healthy and freshly prepared foods, engaging in exercise and taking how much water you should drink in a day.

I believe that by reading this post, you now know what is fat neck, what causes dewlap and how to get rid of it.

If you have any question or comment, you can drop them in the comment area below!

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