When it comes to cold and flu prevention, it’s smart to adhere to the adage that an ounce of prevention is worth a pound of cure.
From stocking up on vitamins and supplements for an immunity boost to engaging in healthy habits, here’s what you can do to avoid coming down with a respiratory illness.
#1 Stocking Up Your Medicine Cabinet
Getting enough vitamins and minerals is critical for maintaining your health. While it’s ideal to get the nutrients you need from your diet, you may need to rely on supplements so you don’t fall short.
Taking vitamins D and B6 throughout the cold and flu season can help you avoid becoming ill, while vitamin C and zinc may stave off illness and reduce the severity of your symptoms if you do become sick.
Always have plenty of illness-fighting supplements on hand, as demand can make them scarce once cold and flu season is underway.
It’s also smart to be prepared with other remedies like homeopathic cold medicine in case you start feeling under the weather.
Remedies featuring natural ingredients can shorten the duration of your symptoms and help you bounce back more quickly without overloading your body with harsh chemicals.
#2 Boosting Your Immune System
As noted above, eating well can help you get the nutrients you need to boost your body’s natural immunity. Aim for a balanced diet full of fruits, vegetables, and grains, and avoid processed foods and refined sugars.
It’s also important to exercise regularly. Many experts theorize that physical activity can flush bacteria from your lungs, while a rise in body temperature can prevent bugs from multiplying in the first place.
Getting adequate sleep has also been shown to improve the body’s T cells, which play a key role in killing pathogens.
It’s also beneficial to avoid stress and anxiety, as they both can overwork your immune system and leave you vulnerable to illness.
#3 Practicing Healthy Behaviors
There are a few other healthy habits to engage in to help prevent coming down with a cold or flu. Frequent handwashing reduces your risk of germ contamination, and even if you’re a diligent scrubber you should avoid touching your face so bacteria can’t easily access your respiratory system.
Keeping yourself warm can keep viruses from easily replicating, so bundle up when it’s chilly. Use a scarf to cover your nose, too. Germs breed in nasal cells and will be impeded from doing so in a warmer environment.
Although you should always plan for the worst-case scenario and have remedies on hand, it will pay off in the long run to prevent respiratory infections in the first place.
Being prepared by eating well, taking vitamin-rich cold and flu prevention supplements, getting enough sleep, exercising, and engaging in healthy behaviors can give your immune system a big boost.
Hop online to find the best options for stocking up on supplies so you’re ready for the next cold and flu season.