What are golden berries? What are the side effects of golden berries? Are golden berries good for me? These questions will be answered in this article.
In summary, we’ll reveal every facts you need to know about golden berries. We will also discuss the benefits and side effects of golden berries.
TABLE OF CONTENTS
What are Golden Berries?
Golden berries are edible fruits known for its bright and orange colour. They are also referred to as husk cherry, ground-cherry, cape gooseberry or Peruvian.
Facts and the side effects of golden berries
They look just like tomatillo. Like the tomatillo fruit, this bright coloured fruit is covered by a paper-like husk referred to a calyx. To eat this fruit, you have to remove the calyx cover. “Slightly smaller than cherry tomatoes, these fruits have a sweet, tropical taste somewhat reminiscent of pineapple and mango.”
This fruit which is a member of the nightshade family survives in warm environments.
These fruits are a bit smaller than cherry tomatoes. They are very sweet and have a unique taste which is similar to that of mango and pineapple. People prefer relishing the pop of this fruit as either a snack. Other add it to sauce, salad and jam dishes.
Nutrition Information of Golden Berries
This fruit has a bulk load of nutritional value.
- They contain a proportionate quantity of calories. A cup serving of this fruit has 74 units of calories. This amount to 140 grams of calories. It also contains six grams of fibre. This amounts to over 20 percent of the required daily fibre intake.
- It is also worthy to note that the calorie in this fruit are all products of carbs.
- Other nutrition information of the fruit includes 2.7 grams of protein, I gram of fat, 21 percent of the daily required volume of Vitamin C for women and 17 percent for men, 13 percent of the daily required volume of thiamine for men and 14 percent for women.
- Others includes – 8 percent of the required daily volume of phosphorus, 7 percent of the daily required volume of vitamin A for men and 6 percent for women, 8 percent of iron for women and 18 percent for men, 28 percent of niacin for women and 25 percent for men, and 5 percent of the daily required volume of riboflavin.
- It is also reported that Golden berries are high in vitamin K and beta-carotene. It also contains a small amount of calcium.
What are the side effects of golden berries?
We’ve not ascertained the side effects of golden berries. In other words, there is no acclaimed side effects of golden berries.
Are golden berries safe to eat?
Golden berries are very safe to eat. this is especially when they are ripe. Just like pineapple and mango, golden berries have a sweet topical taste and smell.
What is golden berry good for?
golden berries are good for you because of the following:
- It contains some antioxidant that help lower the amount of cholesterol in your body. Typically, it reduces the amount of LDL, also referred to as bad cholesterol.
- Golden berries also has fatty acids such as linoleic acid and oleic acid that help you lower your cholesterol overall.
- Golden berries are also good for the treatment and management of diabetes. They contain very important phytonutrients and are very low in calories and glycemic acid. This makes them an ideal fruit for the treatment and management of diabetics. Some of the most important and essential phytonutrients in golden berries are carotenoids and polyphenols.
- The low calories and glycemic acid in golden berries help in weight loss and prevention of obesity.
- Finally, golden berries are ideal for blood-sugar management. The sugar in golden berries is 14g, or about 3 teaspoons of sugar, per 1/3 cup serving. This means that golden berries does not contain much sugar. This is especially when we consider that dried cranberries have 29g and blueberries 28g.
In summary, golden berry is good for you because it helps you lower the amount of cholesterol in your body system. This is possible because it contains antioxidants and fatty acid.
Are golden berries the same as gooseberries?
Golden berries are not the same as gooseberries. Although often referred as Cape Gooseberries, golden berries are not in any way related or similar to gooseberries. Golden berry is not a gooseberry. Other names by which golden berries are called include – cherry, Poha berries, Inca cherry and husk cherry.
Are golden berries good for diabetics?
Golden berries are good for diabetics. They contain very important phytonutrients and are very low in calories and glycemic acid. This makes them an ideal fruit for the treatment and management of diabetics. Some of the most important and essential phytonutrients in golden berries are carotenoids and polyphenols. The low calories and glycemic acid in golden berries help in weight loss and prevention of obesity. Finally, they are ideal for blood-sugar management.
Are golden berries high in sugar?
golden berries are ideal for blood-sugar management. The sugar in golden berries is 14g, or about 3 teaspoons of sugar, per 1/3 cup serving. This means that golden berries does not contain much sugar. This is especially when we consider that dried cranberries has 29g and blueberries has 28g of sugar.
Where do golden berries grow?
Golden berries grow in South America. golden berries is native to South America. Physalis (the genius name of golden berry) is an annual fruit and grow in temperate regions. This is similar to tomatoes and pepper. Any region where tomatoes and pepper is grown can also grow golden berries.
You must note however that, though the seedlings can withstand a light frost, they will be destroyed by temperatures below 30 degrees F. Production of golden berries is best on well-drained, “poor” soils.
Are golden berries Poisonous?
Golden berries are not poisonous berries. There are however some poisonous berries that you must avoid.
List of the most dangerous poisonous berries
Some of the most dangerous poisonous berries include:
#1. Nightshade (Atropa belladonna)
#2. Moonseed (Menispermum)
#3. White Baneberry (Actaea pachypoda)
#4. Elderberry (Sambucus)
#5. Lily of the Valley (Convallaria majalis)
#6. Mezereon (Daphne mezereum)
#7. Flax-Leaved Daphne (Daphne gnidium)
List of the healthiest berries
On the other hand, apart from golden berries, the healthiest berries you can eat include:
#1. Blueberries: They are rich in K.
#2. Raspberries: Raspberries are added as desserts and are a great source of fiber.
#3. Goji berries
#7. Acai berries