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Watermelon Diet and Weight Loss

Watermelon has 85 calories per serving. A watermelon diet is an ideal snack to take between meals. It provides a good flavor and nutrition. It is also healthy and refreshing. It is a slimming planer meal. If you wish to shred some pounds and build a certain slim feature, you need to try this out.

However, a persistent use of this diet may be harmful.

What Is a Watermelon Diet?

If you want to detoxify with organic nutrients, you should try out a water melon diet.

A watermelon diet is a detox plan which helps to cleanse the body and promotes weight loss.

It is claimed that the watermelon diet has high flushing properties which helps to flush out toxins, kill infections and boost the energy level.

However, there is a difficult angle to the watermelon diet. To achieve the result stated earlier, you are required not to eat any other thing but the watermelon diet for five to seven days. To some, this may sound good. But not for foodies who enjoy the idea of variety.

It is also directed that if you want to keep the pounds off, you must eat 1 to 2 watermelon for every 10 kilograms of body weight.

How Does the Watermelon Diet It Work?

Just like other slimming diet, the watermelon diet lacks variety and is very low in calorie. It is a crash diet that slice down your diet choices and hampers your metabolism.

Reports have shown that crash diets have the target of accelerating weight loss, lower blood pressure and stir up diabetes.

Another worrisome feature of the watermelon diet is that it has the tendency of causing cardiovascular dysfunction. It may also worsen existing heart problems.

Following the watermelon diet makes one experience a 44 percent increase in the fat level located in the cardiovascular region. That is, the heart region.

Consistent consumption of water melon may also cause muscle loss and a dearth in metabolic activities. This means that it may not be very healthy for consistent consumption.

You may wish to moderate the amount of watermelon you take. If you wish to lose weight fast and efficiently, you may try walking a mile at least twice a week for five to 10 weeks. This method has proved to be very effective.

The summary is that although a water melon diet is an effective slimming plan diet, its disadvantages outweighs its benefits.

Other proficient and hazard-less options include running a mile, walking distances and swimming.

READ ALSO: Examining Applesauce Benefits

Benefits and Nutrition Value of Watermelon Diet

Watermelon has its benefits in a diet plan. This fruit which is over 90 percent water can be a good hydrating agent. Apart from these, water melon diet is your best nutrition plan to combat stomach fat. imbibing the watermelon diet will help loosen up the belly tissues and dilute the underlining fatty tissues situate in the stomach. It  will reduce your constipation and help you discharge all unwanted and excess belly constituents. 

Also, it is very rich in organic vitamins like vitamin A, vitamin C, iron, magnesium and potassium.

The nutrition data shows that One serving provides:

  • 8 calories
  • 7 grams of protein
  • 4 gram of fat
  • 39 percent of the DV of vitamin C
  • 6 grams of carbs
  • 33 percent of the DV (daily value) of vitamin A
  • 1 grams of fiber
  • 6 percent of the DV of thiamin
  • 9 percent of the DV of potassium
  • 7 percent of the DV of magnesium

As shown in the data above, the fruit provides a great proportion of our daily required intake of vitamin A and C.

These nutrients have the ability to protect against heart diseases, cancer or other radical damages. This is because they exhibit antioxidant properties.

Watermelon is also an anti-inflammatory agent.

READ ALSO: What is the Nutritional Value of Green Tea?

Ways to Enjoy Watermelon

While the watermelon diet itself may not be a healthy diet, the fruit alone is a great nutrition to relish.

Having a watermelon snack occasionally may be very helpful and will help you reduce your calorie intake.

Also if you love dessert so much, sip in this fruit in black chocolate and allow it freeze a bit in the refrigerator. To prepare a yoghurt or ice cream, you can mix blended watermelon with vanilla and coconut milk and freeze for 30 minutes.

You may also want to experiment with watermelon salsa, lollipop, smoothies and frozen fruit pops.

You can also prepare your soups, salad, and other dishes with watermelon.

Remember, watermelon is a simple and effective means to detoxify and it is also a hydrating nutrition.

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