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The 4 Best Way to Gain Weight: Simple and Safe

While most people are struggling to lose weight and maintain a slimmer mien, there are a multitude of people whose major concern is finding the best way to gain weight. This fact is confirmed by the CDC.

According to the CDC, two thirds of the US population belong to the category of people who are overweight and obese. This shows that most people who are gaining weight are not doing it the right way. It is important to note that being obese is as much unhealthy as being underweight.

Another interesting fact is that many people who want to gain weight are not clinically underweight.

The bottom line is that if you want to gain weight — either for clinical reasons or to achieve a personal desire — you must endeavour to do it right. The best way to gain weight need not be difficult or expensive.

We will, in this article, show you an easy and healthy method to gain weight. This method has proved to be one of the best way to gain weight.

Discussion around the Key Terms

Before we dive into the main crux of this article, it is apposite to analyse some keywords to enable you understand your body structure.

Let’s start by defining what it means to be underweight.

The state of being underweight is when your body mass index (BMI) is below 18.5. A BMI below 18.5 is adjudged to be below the body mass required to live healthily and optimally.

A body mass index above 25 is equally tagged overweight and when it is above 30, the body is said to be obese.

You can click here to know what you weigh on the body mass index scale. (Note, however, that the body mass index scale only measures your weight and height. It does not look at your muscles)

Being skinny does not automatically mean you are unhealthy. In the same vein, being underweight on the body mass index machine does not mean that you are unhealthy. This is because, the machine does not calculate your muscle weight.

Girls and women are basically two to three times prone to be underweight compared to boys and men.

The CDC reports that 2.4 percent of the US women population who are twenty years and above are underweight. The percentage of men population under this category is only 1 percent.

SUMMARY:The state of being underweight is basically when your body mass index (BMI) is below 18.5. Women and girls are more likely to be underweight.

What Are the Health Implications of Being Underweight?

Overweight and Obesity are at this time one of the world’s major health issues. This is even more so considering the fact that people are currently staying at home as a result of the Covid-19 outbreak.

Nonetheless, being underweight is just as unhealthy as obesity and overweight.

According to the NCBI, underweight is credited with 140 percent possibility of early death in men, and a whopping 100 percent possibility in women. It is also reported that obesity poses a 50 percent death chance. This indicates that underweight is much deadlier than obesity.

The World Health Organization and the NCBI also reports that underweight has the potential of impairing body metabolism and lessening the functionality of the immune system. This will also heighten the possibility of contracting infection.

SUMMARY:Being underweight is attributed to be as dangerous to the health as obesity. Underweight puts you at risk of infections and early death.

Medical Conditions Which May Cause Underweight

There are many medical conditions which may lead to unhealthy weight loss. These include cancer, infections, eating disorder, celiac disease/gluten intolerance, thyroid problems, diabetes, etc.

It is necessary to see a doctor to ascertain the reason why you are underweight. This will enable you know how to apply our best way to gain weight formula.

If you have been losing much weight without you permitting it, it is important to visit a medical expert.

SUMMARY:The reasons for unhealthy weight loss are numerous. Seeing a doctor is necessary if you are unhealthy.

The Best Way to Gain Weight

What is worth doing is worth doing right.

Gaining weight is best achieved if you amass a balanced measure of muscle weight and If you want to gain weight, it’s very important to do it right.

The best way to gain weight is to gain a balanced amount of muscle weight and intravenous. Some people make the mistake of gaining belly fat instead of muscle mass and internal fat. Gaining belly fat is unhealthy.

SUMMARY:To gain weight the right way, you have to eat right and healthy foods.

Below are the ways you can eat right and healthy foods:

1. Eating More Calories Than Your Body Burns Each Day

Eating more calories than your body burns is one of the best ways to gain weight. It is however advised that you place yourself on a calorie counter to avoid taking an overdose of calories.

You can aim at 350-500 more than you shred each day based on the calorie calculator, or 700-1000 calories if you want to gain weight fast. For instance, if your body burns 1500 calories daily, you can take 350-500 in addition to your daily calorie intake or 700 to 1000 if you want to gain weight fast.

SUMMARY:Eat more amount of calorie daily than your body shred. If you want gain weight slowly, you can target 350-500 units of calories each day more than the amount burnt by your body. If you want to gain weight rapidly, take extra 700-1000 calories.

2. Take Enough Quantity of Protein

Protein is the most important nutrient required for gaining weight healthily.

The body muscle consists of protein. Gaining weight without protein is unhealthy. Taking extra calories without protein will give you body fat without muscles. This method is unhealthy and will pit you at risk of heart diseases.

The best way to gain weight using the protein formula would require you to take between 0.7 – 1 gram of protein for each pound of body weight.

High-protein foods include sea-foods, dairy products, meats, nuts and legumes. You may also take protein supplements such as wheat protein isolate which is high in protein and low in lactose.

READ MORE: What Is Wheat Protein Isolate?

SUMMARY:Protein is the most important nutrient for building muscle weight. Taking calories without protein will only make you gain fatty tissues.

3. Eat Plenty of Fats and Carbs and Do Not Skip Any Meal

Do not cut down on fats and carbs if you want to gain weight. Restricting either of these will make it difficult for you to gain healthy weight. You must eat a lot of carbs and high-fat foods to gain weight.

One of the best way to gain weight is to imbibe the consumption of carbs and fat foods. Do not also engage in intermittent fasting as that will not help you. Endeavour to take you meal regularly, and do this at least three times each day.

Furthermore, try to eat energy-dense snack. Also, endeavour to make your food appetising so that you can eat more. You can do this by adding spices, sauce and condiments to your meal

SUMMARY:To add healthy weight, you must eat at least thrice daily. Ensure you also take enough carbs, fat and protein. Focus your diet on energy-dense foods.

4. Build Your Strength by Lifting Heavy Weight

Lifting weight is one of the best ways to gain weight. You have to be sure that you are growing muscle weight not fat cells. When you lift heavy weight, you increase the chances of converting your extra calorie intake to muscles.

You may want to hit the gym 2 -5 times per week.

READ MORE: Do You Know the Best Time to Go to the Gym?

SUMMARY:You have to be sure that you are growing muscle weight not fat cells. When you lift heavy weight, you increase the chances of converting your extra calorie intake to muscles.

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