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zumba for men

Zumba for Men and Women: Answers to FAQs About Zumba

There are a lot of questions about Zumba for men and women. This article answers a majority of these questions. What is Zumba? Zumba is a fitness program that combines Latin and international music with dance moves. It’s routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. Zumba …

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