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5 Simple Skills Needed to Become a Fitness Instructor

If you are trying to know how to become a fitness instructor or the right skills to adopt to become one, then, you are in the right place.

Most people take delight in building their muscle mass and staying fit. Others fill in the gap by becoming the means by which these dreams are fulfilled. The latter group of persons build a career in the fitness industry and provide all the information required for you to stay fit and live healthier.

How to Become a Fitness Instructor – Requirements and Qualification

Basically you can become a fitness instructor through:

  • a college course
  • an apprenticeship
  • working towards this role
  • specialist courses run by private training organisations

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College

If you want to do a college course, you can do a recognised qualification like:

  • Level 2 Certificate in Fitness Instructing
  • Level 2 Diploma in Fitness and Exercise Instruction
  • Level 3 Diploma in Gym Instructing and Personal Training

Entry requirements

You’ll usually need:

  • 2 or more GCSEs at grades 9 to 3 (A* to D), or equivalent, for a level 2 course
  • 4 or 5 GCSEs at grades 9 to 4 (A* to C), or equivalent, for a level 3 course

Apprenticeship

You could also get into this career through an intermediate apprenticeship as a leisure team member.

You can train in a similar role as a physical training instructor in the armed forces. 

Entry requirements

You’ll usually need:

  • some GCSEs, usually including English and maths, or equivalent, for an intermediate apprenticeship.

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Work

You could work as a leisure centre assistant and do part-time qualifications on the job, which would allow you to apply for jobs as an instructor.

Other Routes

You can do qualifications through private training companies who offer specialist courses like:

  • fitness instruction
  • personal training
  • gym instructing

Interestingly, most countries of the world do not have mandatory requirements for certification as an instructor. What is necessary is that you have acquired some conventional and tested skills in the fitness field or industry.

However, you need certification to engage in the area of clinical health, musculoskeletal rehabilitation or psychotherapy.

In the United States, United Kingdom and most European countries, certification is mandatory.

You can acquire this skill through formal training or by gathering practice experience. One can take up this career in the aspect of gym, massage (e.g. sports massage therapist), yoga or any other aspect of the industry.

There are also paid platforms which offer basic training for fees ranging between $2000 to $4000.

Vital Skills and knowledge

You’ll need:

  • a desire to help people
  • the ability to teach pupils how to do something
  • knowledge of psychology
  • physical fitness and endurance
  • patience and the ability to remain calm in stressful situations
  • sensitivity and understanding
  • the ability to work on your own
  • customer service skills
  • to be able to carry out basic tasks on a computer or hand-held device

Restrictions and Requirements

You’ll need to:

You’ll usually need public indemnity and professional liability insurance, if you’re self-employed.

Simple Skills You Must Possess as a Fitness Instructor

There are simple skills you must possess as a fitness instructor. First, you must understand the functions of the various muscle tissues of the body.

These may seem complicated and technical, but it isn’t. Understanding the various muscles of the body is an essential skill required to be a fitness trainer.

There are cardinal skills which every fitness trainer must possess. These skills are very relevant because as a fitness instructor, you work with people from different backgrounds.

Below are some basic and simple skills you must possess as  a fitness instructor:

  • You must have good communication skills.
  • Find pleasure in being around people.
  • You must be capable of motivating people irrespective of their backgrounds or orientations and you must help them achieve their set targets.
  • Be capable of planning your programmes and events. Example putting together the right music track for every exercise.
  • Have the ability to give valuable advise to clients, such as advice on ;

Weight loss,

Safe way to gain muscle mass,

Training tips, etc

What Are the Roles or Duties of a Fitness Instructor or Trainer?

Being a fitness instructor or trainer is a career of its own. As soon as you begin your career as an instructor, you become an expert and people start looking out to you to help them improve their well-being, lose weight and maintain a better physical health.

Thus, as a fitness instructor, you are a physical fitness trainer who provides solutions geared towards improving the physical health and well being of individual by either solving their weight loss issues or by helping them set and achieve other set fitness goals.

Daily Routines of  a Fitness Instructor

Your daily routine and duties as a fitness instructor or trainer would include:

  • Setting fitness goals
  • Providing physical health and wellness assessments to clients
  • Providing solutions to non-medical or fitness-related ailments
  • Developing fitness plans and giving advice on the application
  • Developing fitness programmes that suit individual needs. For instance clients with special needs such as clients who desires to lose Neck Fat and lose skin.
  • Coaching clients on the use of fitness equipment
  • Coaching clients on every exercise.

Opportunities Open to Personal Trainers

The opportunities up to an instructor cannot be over-emphasised. Like we observed earlier, being a fitness instructor is a career of its own. There is a very high demand for fitness instructors, and the more the need to keep fit increases, the higher the demand.

A fitness instructor may utilise any of the following:

  1. Establish or start up a fitness home or gym house
  2. Gain employment as a fitness instructor or personal trainer
  3. Partner with an established fitness club or run a consultative fitness outfit, etc.

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Career path and progression

You could take additional training to become a personal trainer or teach extra activities.

With the requisite qualification and experience, you could become a senior instructor or fitness manager. What is more? you could even start your own fitness club.

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