Russian massage: Types, Benefits and Techniques
Russian massage is a class of massage therapy technique developed in the former Soviet Union. It’s most often classified as a sports massage.
Depending on the techniques used during treatment, this technique is sometimes called the following names:
#1. connective tissue massage
#2. point massage
#3. reflexology massage
The techniques are similar to most sports massage practices, but they involve slower, softer motions. This massages focus on the use of friction to generate heat within the body. The masseuse combines this with vibration to ease muscle pain and stiffness. It also relieves mental stress.
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What is the purpose of Russian massage?
A Russian massage relaxes the muscles. Massage therapists use a combination of kneading, slapping, and vibration techniques. The focus is on parts of the body that experience or cause pain. Practitioners of Russian massage believe that it improves functioning of the nervous system, immune system, and respiratory system.
What are the benefits of Russian massage?
Russian massages treat all parts of the body. The main purpose is to reduce tension in the muscles. It also works to improve the circulation in the body. This can impact a patient’s ability to breathe, digest, and heal properly.
Many patients experience an increased range of motion and metabolism after therapy, as well as decreased muscle fatigue. This procedure may be done in combination with other medical practices to heal a specific disease, condition, or injury.
Almost anyone may benefit from this procedure or technique. It’s common among athletes. It has also been used to try to help symptoms of skin disease, blood disorders, acute stomach pains, and other conditions.
Consult with a doctor to see if the massage can be used in combination with or alone as treatment for your symptoms.
What happens during a Russian massage?
Russian massage techniques can vary from one massage therapist to another.
The main techniques are divided into four main groups:
#3. kneading, and
The massage includes range of motion exercises that are uncommon in other techniques. These practices target redundant areas of the body and are similar to the stretching practices in yoga.
Most distinguishingly, Russian massage involves a slapping technique known as “percussion,” which loosens muscular adhesions.
Types of Russian Massage
The most popular and exotic types of Russian massage include:
#1. Six Hands Massage
#2. Waxing for Men
#3. Aromatherapy Massage
#4. Lomi Lomi Massage
#1. Six Hands Massage
A six hands massage involves 3 massage therapists working simultaneously in a synchronized pattern. These massage therapists reflect each other’s movements to offer you a more inclusive treatment.
Six hand massage is an awesome way to relieve the stress that pile up in the body as a result of your demanding lifestyle.
The benefits of six hand massage include:
- it increases the oxygen blood levels
- Six Hands Massage reduces toxins in the muscles.
- It also improvises blood circulation.
If you want a unique massage experience, the six hands massage is ideal for you. The well-synced movements give you the feeling of experiencing three massage sessions at one time.
The professional therapist uses slow and comforting methods combined with firm and deeper motions. They focus on solving those specific problems of body rigidity while ensuring you are completely relaxed.
Unlike a regular massage treatment, during a six hands massage, you can’t easily gauge the movement of your therapist. Your brain eventually loses track, allowing you to immerse yourself into the experience completely.
Once your body is relaxed, your muscles are more pliable. It makes it easier for your therapists to reduce the stress stored in your body’s tissues effectively. The six hands massage requires a particular set of skills.