The Plyometric P90X is an all-inclusive workout DVD sequence with multiple workouts. Plyometric P90X are all tailored to hit different body parts and aspects of fitness. P90X is one of the most challenging workouts and involves a lot of jumping and bodyweight movements.
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What Are the Importance of Plyometric Workout?
The Plyometric exercises improves body strength and help the entire body tissues to work optimally. This is why the plyometric ensures impressive result in running events, jumping, swimming, jumping, baseball, volleyball and football.
P90X or plyometric ensure the efficient functioning of the body muscles and builds cardio health.
Plyometric P90X Review
P90X plyometric is a lower body workout with five groups of exercises and one bonus round. You start with a warm-up that has a few basic exercises, like jumping jacks, that get your body ready for the workout.
After the warm-up, the host, Tony Horton, brings you right into the workout. There are five groups of exercises in the workout and one bonus group after that. Each of these five exercise groups consists of four moves; there are three exercises in the bonus round.
For each group of Plyometrics P90X, you go through the four exercises in order. Once you’ve done all of the exercises in the group you repeat them for a second round in the same order.
After each group, you can towel off and grab water before moving on to the next group. The workout is intense, so take advantage of these rest periods.
When the Plyometrics P90X workout is done, there’s a quick cool-down portion, which helps your body settle and switch into recovery mode.
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Group One of the Plyometric
This is the first group uses simple movements to get you into the Plyometrics P90X workout.
Stand in a staggered stand like you’re about to run a race. Squat down and stand up four times, then switch sides.
Squat down and jump as high as you can. Descend into a squat as you land and jump up again. Try to keep a continuous rhythm of jumping and landing until time is up.
Set a stool or chair in front of you. Stand slightly to the right and a few feet away from the object. Lift your left leg up, keeping your knee straight, and swing it over the object. Plant a few inches to the left. Then, pick your right leg up and swing it over, planting it next to your left foot. Then, lead with your right foot to go back. Alternate between the left and right side until time is up.
Jump to the side and plant your outside foot. Keep your inside foot up and strike the pose that’s used in the Heisman trophy. Then, jump to the other side and repeat the pose.
Group Two of the Plyometric
This group of the Plyometrics P90X builds on the exercises from group one, advancing them slightly.
- Run-Stance Squat Switch Pick-Up: Similar to the run-stance squats in the previous group, you stagger your feet and squat down. Then, you jump and switch lead and rear legs.
- Squat Reach Jump: Stand in a staggered stance. Squat down and touch the floor in front of your lead foot. Then jump, turn to the other side, squat down and touch the floor in front of you.
- Circle Run: Put something on the floor, like a water bottle or towel, and run in a circle around it for 30 seconds. Then, run in the opposite direction for 30 seconds. Face forward the entire time.
- Double Airborne Heisman: This is similar to the airborne Heisman in the previous group, but now you’re doing two leaps to each side instead of one.
Group Three of the Plyometric
As you get more tired in the Plyometrics P90X, be sure to listen to the form cues that Tony gives you.
- Mary Katherine Lunges: Get into a lunge position and drop your back knee down until it almost hits the floor. Then, jump up and switch legs. When you land, drop down into a lunge position before jumping up to switch legs again. Keep your arms up the entire time.
- Jump Knee Tuck: Jump and bring your knees up towards your chest while in mid-air. When you land, drop down immediately into a squat and then jump again. Keep a continuous jumping and landing rhythm throughout the exercise.
- Twist Combo: Stand on your tip-toes, then hop and twist your hips to the left so that your feet land pointing to the left. Then, hop and twist your hips to the right.
- Leapfrog Squats: Get down into a squat position and hop forward twice while staying in a squat position. Then, hop backwards twice without standing all the way up. There are a lot of high-impact and athletic exercises in the P90X Plyometrics workout.
Group Four of the Plyometric
If you’re having trouble catching your breath, pause the video for a minute before starting group four.
- Gap Jump: Jump forward off of your left foot as far as you can, like you’re trying to cross an imaginary river. Then, turn around and jump back off of your right foot.
- Rock Star Hop: Stand facing to the side and jump up, bringing your knees up and kicking your feet up towards your butt. As you jump up, make a circle in the air with your lead arm.
- Military March: Standing in place, raise your leg as high as you can and reach the opposite arm into the air, then switch sides.
- Squat Jack: Perform a jumping jack but instead of landing with your legs straight, land and squat down as you bring your arms down.
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Group Six of the Plyometric
This is the last group of exercises before the optional bonus round. The exercises in the 6th group of the plyometric are:
- Lateral Leapfrog Squat: Squat down into a low squat position. Jump side-to-side, staying low.
- Run Squat 180 Jump Switch: Stand in a runner’s stance, like you’re about to run a race. Jump up and twist 180 degrees to the right before you land, then jump and twist 180 to the left.
- Hot Foot: Stand on one foot and jump forwards, back, left and right for the amount of time indicated in the video. Then, switch sides.
- Monster Truck Tires: Hop forward and to the right at a 45-degree angle, landing on your right foot. Then, hop forward and to the left at a 45-degree angle. Repeat two more times, then jump backwards in the same pattern four times.
The focus for the extra round is on athletic movements from baseball, basketball and football.
Pitch and Catch: Perform an exaggerated baseball pitching motion using your dominant and then your non-dominant arm.
Jump Shot: For this exercise, simply pretend to catch and shoot a basketball, jumping up with each imaginary shot.
Football Hero: Leap forward and to the side at a 45-degree angle. Then, leap forward and to the side in the opposite direction. Repeat two more times, then backpedal straight back for six steps.