The post discusses everything you need to know about the use of Peloton workout plan for weight loss. In addition to giving you a guide on the best Peloton for weight loss, this post also provides:
- the best Peloton workout plan for weight loss.
- A list of the best Peloton deals on Amazon (highly discounted if you buy now through this link)
- How much calories you can burn using the peloton workout plan for weight loss;
- Answers to frequently asked questions about Peloton workout plan for weight loss, etc.
Peloton Weight Loss
Peloton may have the answer in a world where endorphin hits are hard to come by and living room workouts are quickly becoming stale.
Over 3.6 million people would probably agree. The home fitness craze increased its membership by more than 300% in 2020, with 77.8 million new members joining in the last quarter alone.
What exactly is a Peloton?
You could be forgiven for thinking it’s just a fancy spin bike with a big screen – at least, that’s how Peloton started. However, it would be more accurate to say that Peloton is now in the business of home workouts. They create the kit (two spin bikes, one treadmill, and a few accessories like mats and dumbbells) and the media that, if you can afford it, can transform your living room/kitchen/garage into a top-notch home gym.
The Peloton Bike, Bike +, and Peloton Tread all have large touchscreens that allow users to access a plethora of live and on-demand workouts led by fitness superstars in their own right. Click here to find and buy all Peloton Accessories on Amazon
Is Peloton Enough to Help you Lose Weight and Fat?
The short answer is no.
The longer answer is that Peloton weight loss gets you moving more, which may result in more calories burned. And this can help you create the calorie deficit required to lose weight over time.
Peloton estimates that a 45-minute class will burn between 400 and 700 calories, depending on your cycling speed and exertion.
This appears to be a large number of calories until you consider what 400 calories of food looks like.
- 1 to 2 cheese pizza slices
- 3 – 4 ounces potato chips
- almonds (2.5 oz.)
But forget how many calories you’re burning when you exercise for a second.
There’s a psychological advantage to exercising and moving more. You may notice that you’ll want to make healthier choices the more you exercise. You might start eating better or going to bed earlier so you can get a ride in. Hell, you may even notice it helps you reduce stress. All of which can help you create a calorie deficit.
- Going to bed earlier equals less likely to overeat at night.
- It also means less fatigue which could lead to fewer cravings for energy and calorie-dense sugary and fatty foods.
- Less stress could mean less emotional eating.
- Less fatigue could lead to more energy for cooking and prepping meals.
- Riding your Peloton, or exercising in general, becomes a keystone habit by making other habits easier to develop.
How much calories will you burn when you ride your Peloton?
Various fitness trackers were tested for calorie burn accuracy in a study conducted at Stanford University. The results revealed that even the most accurate device was off by 27%. While the least accurate was 93% off.
Overestimation can result in overeating. You now believe you’re burning X number of calories while eating Y number of calories.
If you’re tracking your calories burned with a smart device, try this instead.
- Use these estimates as broad guidelines for how hard you might be working.
- Use them to motivate yourself from time to time. Try to outdo your calorie burn.
- Also use them as a fun metric to monitor.
However, do not use them to calculate how many calories you can consume. If you’re using food as a reward for exercise, take some time this week to consider other ways to celebrate your workouts, like:
- Get new workout attire
- Watch your favorite show.
- Spa Day Gaming Staycation
When it comes to losing weight, many people’s default strategy is to exercise more. Please keep in mind that exercise by itself will not result in weight loss. The only thing that works is the calorie deficit we’ve been discussing.
So, if you prefer longer workouts, more frequent workouts, and higher intensity workouts. Go for the workout after the workout. But don’t think that more is always required to lose weight.
You’ll be burned out and exhausted from working so hard before you know it.
Ditch the diets and eat better for the rest of your life
Yes, almond butter is a completely healthy food to consume. It’s also very high in calories. Two tablespoons (30 grams) of almond butter is approximately 200 calories, and most of us do not measure out 30 grams of almond butter.
Hard workout can make you hungry
Your appetite may increase if you exercise vigorously. Especially if you’ve only recently begun exercising again. Expect and prepare for this. More eating may result from being hungrier. Maintain hydration and have protein and veggie-based meals on hand. These will help you stay fuller for longer.
This varies from person to person. High-intensity exercise can suppress appetite while low-intensity exercise can stimulate it.
You’re moving less during the day
A week is made up of 168 hours. Assume you attend a 60-minute Peloton class three to five days per week. That translates to 3 to 5 hours of exercise per week. This leaves you with 163-165 hours of inactivity.
3-5 hours of physical activity
When we work out hard, we often feel like we deserve more rest. Our bodies frequently tell us that they need more rest. And the fewer NEAT calories we burn, the less we move. So you could be working out more but moving far less, resulting in a calorie deficit that is insufficient for weight loss.
How much weight can Peloton help you lose?
A Peloton can help you lose a lot of weight. Other activities, however, can help you lose a lot more weight. such as:
- Strength training
- Playing tennis
You can also lose weight by using the Peloton. Doing Peloton alone may not produce the desired results. But it could also happen. But it could also happen. Assuming you create the calorie deficit we’ve been discussing.
Rather than concentrating on how much weight you can lose with the Peloton. Focus on consistently showing up, getting in your rides, and adjusting your diet to help you lose the weight you want to lose.
How long does peloton take to lose weight?
This is a great question with a difficult answer. How quickly you can lose weight and body fat on Peloton is determined by how consistently you can or want to adhere to the method you’re using.
When you first start out and have more body fat to lose, weight and fat loss are often faster. The slower the rate of loss becomes, with more frequent plateaus, the leaner one becomes.
But, in general, here’s what we might be able to expect per week (credit PN):
1.5% to 1.5% of bodyweight
Women: 1.65-2.5 lbs; Men: 2-3 lbs
0.5-1% of total body weight
Men: 1-2 pounds; women:.8-1.65 pounds
0.5% of total body weight
Men: 1 pound Women:.8 pound
These are not unqualified statements. Just estimates of what we might be able to expect if we show up and consistently put in the effort.
Is Peloton a safe way to lose weight?
Peloton work out plan for weight loss consist of Aerobic exercises which are a good way to burn calories. This is because the most important part of losing weight is maintaining a consistent calorie deficit over time (after adherence). Riding your Peloton can help with that.
But don’t think that burning more calories is the most efficient way to lose weight. You’ll be exhausted and battered. Instead, think of your rides as a side dish to your main course of weight loss.
How to lose weight with Peloton
When it comes to losing weight, many people’s default strategy is to exercise more.
- Increased cardio
- Lifting session that lasts longer
- Additional fitness classes
Exercising more does not guarantee weight loss on its own. It will help create a consistent calorie deficit, but it is far easier to eliminate an avocado from your diet than it is to exercise for an additional 30-45 minutes to burn those calories.
If you enjoy working out longer and more frequently and it doesn’t interfere with your sleep, mood, strength, or appetite, go for it. However, pay attention to how you’re feeling and make adjustments as needed.
We want to avoid burnout because, as you can see, the most important aspect of any fitness and nutrition plan is adherence. We will struggle to be successful in the long run if we do not stick to the plan. If you’re exhausted, burned out, or worse – injured. It’s difficult to be a follower.
Peloton Workout Plan for Weight Loss
You can use the following steps to lose weight using the peloton workout plan:
STEP 1: Move your body in manners that you enjoy.
Ride your Peloton as much as you can if you enjoy it. Make it the foundation of your training pyramid, and then stack the rest, such as strength training or anything else that feels like a chore.
STEP 2: Maintain s constant calorie deficit deficit primarily through your diet.
As previously stated, there are several options. Weighing food and tracking macros, estimating portion sizes with your hands, and adjusting as you go. Eating the same foods but in smaller quantities. Improving food quality and selecting foods with fewer calories.
STEP 3: Train for resistance
It is difficult to achieve a lean and toned appearance without muscle. Furthermore, cardio alone will not help with strength. Muscle also improves the way you process food, allowing you to lift more and burn more calories. If you need assistance creating a strength training routine, download the free strength training guide.
That’s all there is to it. If you’re not losing weight with Peloton and are wondering why, here’s how.
Watch this video to learn more about Peloton workout plan for weight loss:
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- Centers for Disease Control and Prevention. (2021). Losing Weight | Healthy Weight, Nutrition, and Physical Activity. https://www.cdc.gov/healthyweight/losing_weight/
- Centers for Disease Control and Prevention. (2022). Assessing Your Weight | Healthy Weight, Nutrition, and Physical Activity. https://www.cdc.gov/healthyweight/assessing/
- Wikipedia. (2022). Peloton Interactive. https://en.wikipedia.org/wiki/Peloton_Interactive