Latest Posts
Guide to Start Workouts at Home
At-home workouts have recently gained a lot of popularity. This is not unconnected to the fact that they are more convenient, affordable and open to every person irrespective of your fitness level. However, you may encounter some challenges as you … Continued
Best 6 At-Home Workouts for Women
Making out time to get to the gym can be challenging at times. Life is full of uncertainties and this also affects workout schedules. This is why we’ve outlined the following best at-home workouts for women with hectic calendars. If you are … Continued
The 7 Best At-Home Exercises for Weight-Loss
If you wish to lose weight, there are a couple of at-home exercises for weight-loss you can do to achieve this goal. Exercises which increases your heart rate and energises your body are ideal for weight-loss. an added advantage is … Continued
What is the Correct Body Posture for Pregnancy
Complaints about neck, lower back and pelvic pain is a common occurrence in women during pregnancy. This does not imply that it is normal during pregnancy. There are some activities and measures you can take to avoid or subside the … Continued
A Review of Body Alignment Therapy
Body alignment therapy — also referred to as Egoscue or postural alignment therapy –consists of the proper management of your posture to avoid joint injuries, pains and unwanted shape. Imbibing the right body alignment therapy or posture would help you … Continued
What is the best Martial Art for Fitness
It is general knowledge that martial art is one of the best exercises to improve the general state and fitness of the body and mind. The field of martial art is vast. There are a lot of martial art exercises. … Continued
The Agile 8 Mobility and Warm Up Routine
Sometimes you visit the gym and you are just at a fix about how to start off. You know you need a warm up session but you are at a loss as to the right routine to take. It is … Continued
What Does the BJJ Blue Belt Symbolise?
When you become a student of Brazilian Jiu Jitsu, one of the first things that will strike you is the different colours of belt — including the BJJ blue belt worn by other students . These belts represent the experience … Continued
How BJJ Drilling Can Enhance Your Performance At BJJ Tournaments
There is a basic trait that is found in the world best athletes. That is the huge amount of time they expend on drills and training. For instance, Cristiano Ronaldo is reputed to have achieved a great milestone because of … Continued
5 Lessons Gathered from Joe Rogan BJJ Experience
We gathered some invaluable BJJ lessons from the Joe Rogan BJJ Experience Podcast. The Joe Rogan Experience Podcast has a 3-hour duration and hosts a variety of guests ranging from BJJ masters, fighters, nutritionists, strength experts, etc. During one of … Continued
4 Common Mistakes Made by Players at The BJJ Competition
The Brazilian Jiu jitsu Competition (also referred to as the BJJ Competition) has been described as a tournament that is both mentally and physically challenging. The reason for this is that in the Brazilian Jiu jitsu competition – BJJ competition … Continued
Potential Body Image of a Female Weightlifter
One of the basic concerns in training a female weightlifter is the concern about their body image and their body-weight. This is even more disturbing when we consider the modern societal culture and expectation that a female is to take … Continued