Guide to Start Workouts at Home

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At-home workouts have recently gained a lot of popularity. This is not unconnected to the fact that they are more convenient, affordable and open to every person irrespective of your fitness level. However, you may encounter some challenges as you … Continued

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Best 6 At-Home Workouts for Women

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Making out time to get to the gym can be challenging at times. Life is full of uncertainties and this also affects workout schedules. This is why we’ve outlined the following best at-home workouts for women with hectic calendars. If you are … Continued

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A Review of Body Alignment Therapy

posted in: Fitness | 1

Body alignment therapy — also referred to as Egoscue or postural alignment therapy –consists of the proper management of your posture to avoid joint injuries, pains and unwanted shape. Imbibing the right body alignment therapy or posture would help you … Continued

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