The Nutritional Value and Side Effects of Green Tea 2020

Nutritional Value and Side Effects of Green Tea

A lot have been said about green tea. Some experts claim that green tea is a relishing and sensation tea which constitutes some medical ingredients. Others contend that the nutritional value of green tea outweighs its side effects. There are also records about the historical genesis of green tea. This article seeks to review the nutritional value and side effects of green tea.

Nutritional Value and Side Effects of Green Tea

Nutritional Value of Green Tea

The tea is produced from lightly steamed fresh leaves of the Camellia sinensis plaint. The U.S. Department of Health and Human Services reports that green tea contains 2.45 amount of calories, therefore not high in calorie level. This tea is a good weight loss nutrition

A cup of this beverage contain about 24g grams of water and 0.539 grams of protein. It also contains 2.45 milligrams of magnesium, 2.45 milligrams of sodium and 19.6 milligrams of potassium.

We advise that if you are sensitive to caffeine, you avoid green tea.

Harvard Health Publishing reports that “at 29.4 milligrams of caffeine, green tea has about half the amount of caffeine in 1 cup of coffee. This natural tea is attributed to be good source of catechins and epicatechins, flavonoids which are are responsible for a great amount of  health benefits provided by the tea.”

Benefits of Green Tea

Green tea has a lot of benefits.

To start with, it contains flavonoids which has the benefit of lessening inflammation and reduce plaque buildup in arteries.

However, a high concentration of the flavonoid property or ingredient may not be safe. We advise you to avoid variation of this supplements with a “concentrated dose of flavonoids” as there’s not enough evidence to back their effectiveness and safety.

The tea can also stimulate your metabolism and  fasten how well your blood vessels respond to stress.

It also has the ability of lowering harmful cholesterol levels. There’s also some evidence that green tea may slightly lower blood pressure, though this has not been confirmed.

According to the United States Department of Health and Human Services, the tea has been used for centuries for medicinal purposes. However, there are few confirmed health benefits.

As a caffeine concentrated ingredient, green tea is reputed with the ability to enhance mental alertness.

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Side Effects of Green Tea

There is rarely any known side effect where this tea is consumed moderately.

However, appropriate consumption may cause harm to the kidney.

Also, where it consistently taken in large quantity, it may cause heartburn and stomach upset

The U.S National Library of Medicine reports that the high consumption of caffeine can lead to stomach upset or heartburn due to the increase in stomach acid. It may also lead to low calcium absorption in the body and thus increase the possibility of high blood pressure.

According to the report by the U.S National Library of Medicine, Caffeine, which is one of the primary ingredients of this product may provoke certain illnesses if consumed without moderation. It s reported by the U.S National Library of Medicine that taking 400 milligrams of caffeine in a day puts one in danger of having loss or distorted memory. It may also lead to headaches, anxiety, dizziness, restlessness, dehydration and rapid heart rhythm.

General Advice on the Consumption of Green Tea

Since green tea contains less calorie but high caffeine, it may be addictive. You are advised to consume this wonderful beverage with moderation as too much caffeine is dangerous to your health.

Pregnant woman and breastfeeding mothers should take this with moderation. Also, people with high blood pressure, sleeping disorder, ulcer or anxiety should not take above the minimum dose. or on medication are advised not to consume beyond the minimum content or measure.

Knowing the nutritional value and side effects of green tea and other beverages will help you review their intake.

READ ALSO: The Nutrition Value of Chai Tea 


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