Are you a skinny teen looking for ways to gain more weight in the right places? It is not unusual that you’re skinny as a teen. Some teenagers have a more built-up body in their teenage age than their peers.
If you’re a skinny teen and want to grow some more weight, then don’t worry. This article is for you. In this post you will learn how skinny teens can gain more muscle weight fast.
However, before we begin, it is noteworthy that teenage life is one of the most interesting moment of human existence. It is the stage in life when we need almost everything we can possibly conceive.
It is also interesting that while a whole lot of people are fighting to lose weight, there are also a good number of persons who want to gain more weight.
If you are skinnier than your friends, you may feel the need to gain weight to catch up in size. Most teens don’t have any reason to try to gain any weight. However, you may be able to naturally put on extra pounds if you focus on developing stronger muscles.
Four Super Tips on How a Skinny Teen can Gain more Weight
A skinny teen can gain more weight by;
#1. Work on your body variation
#2. Start Building your strength
#4. Follow our safety tips
#1. Work on your Body Variations
Teens – especially guys – may expect to develop some extra muscle weight as they grow into their adult bodies. However, your genetic makeup significantly contributes to your body type.
Some teens bulk up when they do strength-training exercises, but you may have a body type that will prevent you from ever looking like a muscular model.
The most important tip to keep in mind is not to overextend yourself. Pair up with a certified physical trainer who can help you stay safe and healthy and reach an optimal body weight based on your individual needs.
#2. Begin Strength-Building
Begin strength training by doing only body weight exercises such as sit-ups and pull-ups prior to lifting weights. Once your trainer says you’re ready to progress, practice proper lifting techniques before you add weight to the machines. Also try basic weight lifting exercises such as lat pull-downs and bench presses.
You can add more weight once you are able to comfortably perform 15 repetitions in proper form. Target all major muscle groups, including your arms, shoulders, legs, back, chest and abs.
Try not to build weight in undesirable areas or body parts. This is because, if you eventually try shredding these muscles or weight, you may develop saggy or lose skin after weight loss.
Athletic teens tend to need more protein than sedentary teens. However, most teens normally have no problem taking in as much protein as they need.
Other nutrients you will need as you build muscle mass are carbohydrates, fat, calcium and iron. Healthy fats such as vegetable oil and carbohydrates such as whole grains, fruits and vegetables will offer you long-lasting energy. Calcium from dairy foods will help you prevent stress fractures; and iron from foods such as leafy greens and lean red meats will carry oxygen to your muscles.
#4. Keep our Safety Tips
Never begin a weight-training routine without warming up and never end a routine without cooling down. Warm up by getting in five to ten minutes of light aerobic activities such as jogging. You should also cool down your muscles by doing some gentle stretching.
Give your body at least a day of recovery time between muscle building workouts by limiting your exercise to two or three sessions per week. It is also important that you limit your workout sessions to 40 minutes or less to prevent fatigue.
Finally, don’t neglect your heart and lungs; get in at least 20 to 30 minutes of aerobic exercise most days of the week.
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