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Exercise Fitness

5 Plank Mistakes You Should Completely Avoid

There is more to holding a plank than simply pushing up and down. Most people make these 5 plank mistakes that renders the whole exercise ineffective and unrewarding. One of the core goals of every workout enthusiast is to hold a plank for longer minutes or duration. Holding a crazy-long plank or practising the move […]

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Fitness WEIGHT

Find Out the Average Height and Weight According to Age

Have you ever wondered what’s the average height and weight according to age? People come in different shapes and sizes, and this is part of what makes everyone unique. Imagine how boring this universe would be if everyone has the same height and weight. Variety is indeed the spice of life. When it comes to […]

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Fitness WEIGHT

How Much Water You Should Drink a Day

This topic is as interesting as it is delicate and central to your wellbeing. Do you know how much water you should drink a day? One question which I often get when I discuss the importance of drinking enough water daily is “… But Charles, how much water should I drink a day?”. The answer […]

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Fitness

5 Simple Skills Needed to Become a Fitness Instructor

If you are trying to know how to become a fitness instructor or the right skills to adopt to become one, then, you are in the right place. Most people take delight in building their muscle mass and staying fit. Others fill in the gap by becoming the means by which these dreams are fulfilled. […]

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Fitness

What Causes Bad Mask Breath And How To Get Rid Of It – 5 Key Points

Bad breath is a common oral dysfunction suffered by a lot of people world wide. Most people with bad breath (and a good number of people without this condition) experience bad mask breath. This article discusses what causes bad mask breath and how to get rid of it. According to the Academy of General Dentistry, […]

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Exercise Fitness

How To Make Running Long Distance Easier – 8 Tricks

These neglected tricks are what differentiates the winners from mere runners. Try out this techniques if you want to learn how to make running long distance easier. This techniques are are simple as they are effective. May athletes have asked us on this platform to reveal how to make running long distance easier. If  you […]

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Exercise Fitness

4 Life-Saving Skills in Long Distance Race

There is more to running than just hitting the road or running on a treadmill. Participating or competing and performing outstandingly well in long distance race needs some basic skills. These skills are oftentimes life-saving skills. I have seen cases where athletes die or incur severe injuries while running long distance race because they fail […]

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Exercise Fitness

The 3 Best Muay Thai Conditioning Exercises – Martial Arts

I decided to write this article because a lot of martial arts students have repeatedly asked me about Muay Thai Conditioning. Although, there is no hard and fast technique for Muay Thai, you must equip yourself with some basic conditioning which are preparatory to gaining proficiency in the Muay Thai sport. Muay Thai has been […]

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Fitness

How Long Does It Take to Get Rehydrated After Work-Out? – 2 Hours?

What is rehydration? How long does it take to get rehydrated before training?  Rehydration may refer to fluid replacement therapy, which may use several routes. Rehydration may also be defined as restoring water content in previously dehydrated objects. In the field of physiology, the term dehydration is used to describe a condition where there is a  deficiency […]

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Fitness

At-Home Workout Guide With No Equipment – Simple and Fun

The advent of the Covid-19 pandemic has led many gym houses to shut down, thereby creating the need for at-home workouts. Gym lovers and people who wish to keep fit now resort to the alternative of setting up their own mini-gym at home. This has diminished the need for group workout and gym visit. This […]

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Exercise Fitness

Workout Guide for Senior Citizens – 50 Years & Above

Are you a retiree searching for a workout guide for senior citizens? Look no further because we have you covered. It is certain that you need to exercise consistently to maintain a good fitness level. It even gets more important and critical for you to engage in some workouts if you are 50 years and […]

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Exercise Fitness

5 HIIT Exercises Men Can Do At Home With No Gears

Have you wondered about a list of HIIT exercises men can do at home with no gear or equipment? In our usual culture of giving you the best fitness tips, we have conducted some research and came up with some really nice exercises for men. These workouts have been adjudged as the best at-home workouts […]