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Find Out the Average Height and Weight According to Age

Have you ever wondered what’s the average height and weight according to age? People come in different shapes and sizes, and this is part of what makes everyone unique. Imagine how boring this universe would be if everyone has the same height and weight. Variety is indeed the spice of life.

When it comes to a person’s height and weight, genetics and biological sex play a vital role. But these are not the only factors to consider.

How well and healthily you eat is also a determining factor. Similarly, lifestyle habits like postural habits, where a person lives and works and other factors may affect your height  and weight too, per the National Institute of Diabetes and Digestive and Kidney Diseases.

Whether you’re concerned about your children’s height and weight or just want to know where you stand with your own height and weight, comparing your figure to the national and global data on average height and weight according to age is a helpful place to start.

Average Height and Weight According to Age

Here is a specific discuss on the average height and weight according to age (that is, as it cuts across different age levels). The ease of reference I will categorise the age levels as Children and adults.

#Average Height and Weight for Children

The first age group in our discussion of the average height and weight according to age is the children. Do you know the average height and weight of children?

Paediatricians usually use height and weight kits or charts to measure a child’s development and to track their growth and weight gain throughout childhood. These charts provide medical professionals with a clear sense of your child’s development, and can help reveal whether there are any health conditions to consider.

If you’re concerned with your child’s height or weight according to their age, consult your paediatrician or another qualified medical professional.

Are you curious about your child’s height? Do you want to know whether their height is normal for their age? These average values show the average height and weight according to age of children.

The Average Height and Weight for Girls

average height and weight for girls
Everything being equal, the girl child grows at the same rate as their male counterpart until the latter portion of their elementary education.

Everything being equal, the girl child grows at the same rate as their male counterpart until the latter portion of their elementary education. At this point, they often grow more quickly than the males.

The following are the average height and Weight for girls according to age, according to the Centers for Disease Control and Prevention (CDC).

The Average Height and Weight for Girls 2 to 8 Years

The average height and weight for girls 2 to 8 years is as provided below:

A 2-year-old girl has an average height of 34 inches and a weight of 27 pounds. At age 4, the average height is 40 inches and the average weight is 34 pounds. At age 6, the average height graduates to 45 inches and the average weight is 46 pounds.

Finally, an 8-year-old girl has an average height of 50 inches and an average weight of 58 pounds.

The Average Height and Weight for Girls 10 to 14 Years

At 10 years old, the average girl is about 54 inches tall and weighs 72 pounds. By age 12, the average height grows to 59 inches with an average weight of 95 pounds. Fourteen-year-old girls are an average of 63 inches tall and 109 pounds.

The Average Height and Weight for Girls 16+ Years

Usually after age 14, girls’ height begins to level off. The average height of a 16-year-old girl is 64 inches tall, while the weight is 119 pounds. From age 18 years on, the height tapers off at between 64 and 65 inches while the weight increases to about 130 pounds.

If you are above this height and weight value, you may be considered tall and overweight depending on the excess value added.

Conversely, if you are below the value stated above, you may be said to be short and underweight.

Average Height and Weight for Boys

The average height and weight for boys is relatively similar to that of young girls at the early stage of life. While girls tend to shoot up during elementary school, boys quickly catch up during their late teens.

Below is a data showing the average height and weight for boys as released by the Centre for Disease Control:

Average Height and Weight for Boys 2 to 8 Years

The average height and weight for a Two-year-old boys is 34 inches, while the weight is 28 pounds.

At age 4, they grow to about 40 inches tall and weigh 36 pounds. By age 6, boys are usually an average of 45 inches tall, weighing 46 pounds, and at age eight the boys have an average height of 50 inches and weigh 56 pounds.

Average Height and Weight for Boys 10 to 14 Years

The average height and weight of a ten-years old boy is 55 inches and at this age he would weigh 68 pounds, on average.

By age 12, those figures raise to 58.5 inches and 90 pounds. At age 14, boys are on average 64 inches tall and weigh 112 pounds.

Average Height and Weight for Boys 16+ Years

From age 16 and beyond, boys begin to grow more rapidly than girls. A 16-year-old boy is on average 68 inches tall and weighs 134 pounds.

From ages 18 to 20, boys are on average between 69 and 70 inches tall and weigh between 148 and 155 pounds.

#Average Height and Weight for Adults

The second category in this discussion of the average height and weight according to age are the adults.

What is the average height and weight for adults? Do you know that when you get to a certain age of adulthood, your bones stop growing.

This means your height has stabilised — height values remain fairly consistent across age groups. But your body weight isn’t necessarily static. Healthy average body weight is measured by a height-to-weight ratio.

Do you also know that keeping a food diary is one of the most effective ways to manage your weight?

Here are details on the average body weight for men and women, per the CDC.

Average Height and Weight for Adult Males

Men tend to see an increase in weight from ages 40 to 59. It has been revealed that men tend to experience an increase in weight in middle age, which then drops off after the age of 60.

Average Height and Weight for Adult Males 20 to 39 years

Between the age of 20 and 39, the average man weighs about 89 kilograms or 196 pounds. Typically, men’s height is about 69.3 inches or 5’8″.

Average Height and Weight for Adult Males 40 to 59 years

Men typically reach their heaviest weight during this age range, weighing about 91 kilograms or 200 pounds. At this age, men are usually about 69.2 inches tall or 5’8″.

Average Height and Weight for Adult Males 60+ years

After age 60, weight begins to decrease more significantly. At this point, the average man weighs about 88 kilograms or 194 pounds. Here, men are about 68.3 inches tall or 5’7″.

Average Height and Weight for Adult Women

Women are often shorter and weigh less than men. Average weight change isn’t drastic, but it does increase up to middle age and then decrease toward old age.

Average Height and Weight for Adult Males 20 to 39 years

Between the ages of 20 to 39, women’s weight on average is about 76 kilograms or 167.5 pounds. At this age, women are usually about 64 inches tall or 5’3″.

Average Height and Weight for Adult Males 40 to 59 years

A woman’s weight is at its peak between ages 55 and 60, with the average woman weighing about 80 kilograms or 176 pounds. Usually during this age range, women measure about 63.8 inches or 5’3″.

Average Height and Weight for Adult Males 60+ years

The average woman’s weight starts to decrease after age 60. After this age, the average weight tends to drop to about 75.5 kilograms or 166 pounds. These women are usually about 62.7 inches tall or 5’2″.

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