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Exercise Fitness

5 Plank Mistakes You Should Completely Avoid

There is more to holding a plank than simply pushing up and down. Most people make these 5 plank mistakes that renders the whole exercise ineffective and unrewarding. One of the core goals of every workout enthusiast is to hold a plank for longer minutes or duration. Holding a crazy-long plank or practising the move […]

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Exercise Fitness

How To Make Running Long Distance Easier – 8 Tricks

These neglected tricks are what differentiates the winners from mere runners. Try out this techniques if you want to learn how to make running long distance easier. This techniques are are simple as they are effective. May athletes have asked us on this platform to reveal how to make running long distance easier. If  you […]

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Exercise Fitness

4 Life-Saving Skills in Long Distance Race

There is more to running than just hitting the road or running on a treadmill. Participating or competing and performing outstandingly well in long distance race needs some basic skills. These skills are oftentimes life-saving skills. I have seen cases where athletes die or incur severe injuries while running long distance race because they fail […]

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Exercise Fitness

The 3 Best Muay Thai Conditioning Exercises – Martial Arts

I decided to write this article because a lot of martial arts students have repeatedly asked me about Muay Thai Conditioning. Although, there is no hard and fast technique for Muay Thai, you must equip yourself with some basic conditioning which are preparatory to gaining proficiency in the Muay Thai sport. Muay Thai has been […]

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Exercise Fitness

Workout Guide for Senior Citizens – 50 Years & Above

Are you a retiree searching for a workout guide for senior citizens? Look no further because we have you covered. It is certain that you need to exercise consistently to maintain a good fitness level. It even gets more important and critical for you to engage in some workouts if you are 50 years and […]

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Exercise Fitness

5 HIIT Exercises Men Can Do At Home With No Gears

Have you wondered about a list of HIIT exercises men can do at home with no gear or equipment? In our usual culture of giving you the best fitness tips, we have conducted some research and came up with some really nice exercises for men. These workouts have been adjudged as the best at-home workouts […]

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Exercise

Guide to Start Workouts at Home

At-home workouts have recently gained a lot of popularity. This is not unconnected to the fact that they are more convenient, affordable and open to every person irrespective of your fitness level. You may encounter some challenges as you prepare to start workouts at home. This may be as a result of home distractions or […]

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Exercise

Best 6 At-Home Workouts for Women

What are the best at-home workout for women? Can every woman perform the at-home workouts for women? Making out time to get to the gym can be challenging at times. We start out everyday with a full diary and there is hardly time to workout. This is especially the case with mothers because of the tough job […]

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Exercise WEIGHT

The 7 Best At-Home Exercises for Weight-Loss

If you wish to lose weight, there are a lot of at-home exercises for weight-loss you can do to achieve this goal. Exercises which increases your heart rate and energises your body are ideal for weight-loss. An added advantage is that these at-home exercises for weight-loss do not require loads of equipment. However, no amount […]

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Exercise

The Agile 8 Mobility and Warm Up Routine

Sometimes you visit the gym and you are just at a fix about how to start off. You know you need a warm up session but you are at a loss as to the right routine to take. It is right to have some introductory and opening exercises before engaging in muscle staining exercises. We’ve […]

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Exercise

What Does the BJJ Blue Belt Symbolise?

When you become a student of Brazilian Jiu Jitsu, one of the first things that will strike you is the different colours of belt — including the BJJ blue belt worn by other students . These belts represent the experience levels of each person. These experiences include the time spent on the mats, competitions attended […]

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Exercise

How BJJ Drilling Can Enhance Your Performance At BJJ Tournaments

There is a basic trait that is found in the world best athletes. That is the huge amount of time they expend on drills and training. For instance, Cristiano Ronaldo is reputed to have achieved a great milestone because of the extra hours he dedicates to football train. The story is not different with BJJ. […]