Dried mango is a desiccated mango fruit. This shrunken fruit is reputed as a healthy snacking option. It’s certainly preferable than junk food as it is very delicious. Dried mango nutrition information are interesting.
However, eat dried mango with moderation. This is because it has high volume of sugar and calories. The Harvard Medical School reports that an constant consumption of snacks with much calories and sugar is harmful to the body.
Important Tips About Dried Mango Nutrition
Dried mango, as a desiccated fruit, doesn’t contain any of the water contained in the normal fresh fruits. This connotes that you are prone to consume more as it will be less filling than the fresh mango fruit.
It is typical for dried fruit to have more sugar than the fresh fruit. Mango is also a tropical fruit and it contains more sugar than non-tropical fruits such as apples and berries. This dried mango nutrition information is important to help your watch the volume of dried mango you consume.
The next time you consume mango, try to measure out a serving size to avoid the temptation of overeating the fruit.
Dried Mango Nutrition Content
The USDA Food Data Central reports that dried mango has a high volume of carbohydrates and calories.
Dried mango nutrition information reveals that:
- 1/3 of a cup measure of dried mango has about 160 calories;
- 1/3 of a cup contains 40 grams of carbohydrates;
These analysis of dried mango nutrition information applies to sweetened dried mango only.
Vitamins and Minerals in Mango
It is interesting to note that dried mango provides the body with about 20 percent of the total amount of daily recommended vitamin A volume. Thus dried mango snack is seen as one of the rich sources of vitamin A.
It is recommended by The Mayo Clinic that adult men needs 900 micro-grams of vitamin A daily while adult women require at least 700 micro-grams daily.
Dried mango does not have as much volume of vitamin C as the fresh ones. A large proportion of this vitamin is lost during the process of dissipation.
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It is recommended that you take mango bulk than the dried one.
This variation lacks the abundance of nutrients categorical of other fruits. Most of its nutrients, including calcium are loss in the process of preservation.
One of the benefits of this snack is that it has some iron nutrient. It is recommended by The FDA that 19 to 50-year-old men need 8 milligrams of iron each day while women require at least 18 milligrams.
Iron is very important in the body as it provides the necessary aid for the transportation of oxygen in the blood. Iron also assist the body to store oxygen in the muscle cells of the body.
On the other hand, the body needs calcium to function properly. Calcium helps the body to maintain strong and healthy bones. It also helps the muscles and health to function adequately.
If you want calcium, do not rely on mango snack because it has none. It is recommended by the National Institutes of Health that adults ages 19 to 50 should consume a minimum of 1,000 milligrams of calcium per day.
Iron is an important mineral that aids in the transportation of oxygen in the blood, and also with the storing of oxygen in the muscles. Calcium helps to keep your bones strong and dense, and your nerves, muscles and heart functioning properly.
Dried mango, like every other dried fruits also contain sulphur dioxide which helps in keeping the snack from rotting.
If you are sulfite-sensitive, you should avoid dried mango as it has high volume of Sulphur.
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