Applesauce Benefits and Nutrition

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The saying “eating one apple a day keeps the doctor away” is as old as time. Apple has over the years proved itself to be of great health benefit. It is a vital source of nutrition, especially vitamin C and … Continued

Dried Mango Nutritional facts

posted in: Diet | 0

Dried mango is a desiccated mango fruit. This shrunken fruit is reputed as a healthy snacking option. It’s certainly preferable than junk food as it is very delicious. Dried mango nutrition information are interesting. However, eat dried mango with moderation. … Continued