How do you ascertain Chai tea calorie?
Tea has long been a major part of our diet. No one would ever claim that he or she does not have a particular spice or tea they relish. this is even more true when we acknowledge the fact that we have thousands of varieties of tea worldwide.
this article looks at Chai tea and its calorie level.
Plain chai does not contain calorie. However, rarely is chai served plain. It is often served with milk or soy milk, sweeteners and latte. Therefore, determining chai tea calorie would largely depend on the ingredients added while preparing it. If you love the spicy, aromatic flavors of chai tea, there’s no need to choose between your beverage and your diet.
What is Chai
Most countries of the world refer to tea as chai. This name is immemorial and the origin cannot be ascertained. In some part of African, especially west Africa, tea sellers are referred to as “Mai Chai”. This is perhaps not unconnected to the fact that tea has always been doped as chai.
However, in the western world, Chai is now used to describe a particular brand of tea. Chai is a sweet and spicy or flavoured tea which is famous for its pleasant aroma. This tea is manufactured from a combination of black tea, ginger and other spices.
The most common ingredients of chai tea are cardamom, black pepper, cinnamon, fennel, and cloves. Other ingredients are coriander seeds, star anise and peppercorns.
Unlike regular tea, which is brewed with water, chai tea is traditionally brewed using both warm water and warm milk. It also tends to be sweetened to varying degrees.
Chai Tea Calorie
Chai tea is very low in calorie. However, It is rarely taken alone. When prepared with some additives, such as milk, lattes and other flavours, its calorie level increases. this is because most of this additives have high volume of calorie.
Chai Tea Calorie Variations
—Chai Tea Latte: When chai tea is prepared with latte, it comes out with high constituent of calories. This is because of the huge volume of calorie in latte. Chai tea latte is reputedly high. That is why we see that chai lattes from the coffee shop are often loaded with calories. Latte calories is one of the highest.
—Chai Tea Milk: Where chai tea is prepared with milk, its calorie level increases. for example, 12-ounce version brewed with whole milk may contain 200 calories. This is incredibly higher than the amount found in a can of soda
— Chai Tea Soy Milk: When the tea is prepared with soy milk, it a cup serving would contain 180 calories and when brewed with nonfat milk, the same measurement contains 160 calories.
You must be careful when taking chai tea. Taking a large quantity of this tea daily may be a source of fat. If you want to lose weight, you must take chai tea with moderation. On the other hand, if you want to gain weight and muscle mass, you may take a little above the daily calorie level. You can also read our article on the best way to gain weight.
The best approach is that you brew your own tea. It is advised that you brew according to your taste and that you put less caloric latte.
You can add just half a cup measure of nonfat milk and half a tablespoon of honey to make a chai tea with only 75 calories.