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Fitness WEIGHT

The Average Height and Weight According to Age

Have you ever wondered what’s the average height and weight according to age? People come in different shapes and sizes, and this is part of what makes everyone unique. Imagine how boring this universe would be if everyone has the same height and weight. Variety is indeed the spice of life. When it comes to […]

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WEIGHT

What is The Healthy Weight for Children by Age?

Every child has a unique weight according to their body size and other variables. Do you know the appropriate weight for your child? Knowing the healthy weight for children by age is important because it will give you a guild and help your children achieve and maintain the healthy weight for their age‌. It is […]

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Fitness WEIGHT

How Much Water Should I Drink In a Day?

Do you know how much water you should drink a day? One question which I often get when I discuss the importance of drinking enough water daily is “… But Charles, how much water should I drink a day?”. The answer is simple, “take nothing less than a gallon of water a day”. Knowing how […]

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Exercise WEIGHT

The 7 Best At-Home Exercises for Weight-Loss

If you wish to lose weight, there are a lot of at-home exercises for weight-loss you can do to achieve this goal. Exercises which increases your heart rate and energises your body are ideal for weight-loss. An added advantage is that these at-home exercises for weight-loss do not require loads of equipment. However, no amount […]

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Fitness WEIGHT

Potential Body Image of a Female Weightlifter

One of the basic concerns training as a female weightlifter is the concern about body image and body-weight. This is even more disturbing when we consider the modern societal culture and expectation that a female is to take a pageantry appearance or body image – full of fashion and model. Any societal perception which demands […]

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WEIGHT

The 4 Best Way to Gain Weight: Simple and Safe

While most people are struggling to lose weight and maintain a slimmer mien, there are a multitude of people whose major concern is finding the best way to gain weight. This fact is confirmed by the CDC. According to the CDC, two thirds of the US population belong to the category of people who are […]

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WEIGHT

10 Pros and Cons of Wheat Protein Isolate

Wheat protein isolate is a dietary supplement which is popular among strength-training athletes and body builders. It is reputed to be very rich in protein and contains low carbohydrates and fat. Muscle builders and strength-training athletes use this supplement because of it muscle growth potentials. Experts advise that the use of wheat isolate should be […]

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WEIGHT

Lose a Pound in a Day- Fact or Fable?

If you are trying to know whether or not you can lose a pound in a day, we want you to understand that weight change is constant and is influenced by so many factors. It is normal to experience daily weight variations in a day. The factors which determines these changes include your diet, your […]

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WEIGHT

How a Skinny Teen Can Gain More Weight

If you are a skinny teen and wish to gain more muscle weight, you have to grow your muscles naturally to make them stronger and enduring. Being a skinny teen is amazing. People naturally tend to grow more weight as they grow older. most of the amazing throw back moments for adults is the memory […]

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Fitness WEIGHT

What is Fat Neck and How Can I Get Rid of It?

Fat neck is the excessive accumulation of fat and muscles around the neck region which often cause the skin around the neck to flap and lay beneath the lower jaw or neck of vertebrates. It is anatomically referred to as “a dewlap”. It is an extra layer of skin that houses excessive fats secreted around […]