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Exercise Fitness

Workout Guide for Senior Citizens – 50 Years & Above

Are you a retiree searching for a workout guide for senior citizens? Look no further because we have you covered. It is certain that you need to exercise consistently to maintain a good fitness level. It even gets more important and critical for you to engage in some workouts if you are 50 years and […]

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Exercise Fitness

5 HIIT Exercises Men Can Do At Home With No Gears

Have you wondered about a list of HIIT exercises men can do at home with no gear or equipment? In our usual culture of giving you the best fitness tips, we have conducted some research and came up with some really nice exercises for men. These workouts have been adjudged as the best at-home workouts […]

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Fitness

6 Best and Correct Body Posture for Pregnancy

What is the Correct Body Posture for Pregnancy? Complaints about neck, lower back and pelvic pain is a common occurrence in women during pregnancy. This does not imply that it is normal during pregnancy. There are some activities and measures you can take to avoid or subside the pains. Observing the right and correct body […]

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Fitness

Best Body Alignment Therapy 2020

What is Body alignment therapy? Body alignment therapy (also referred to as Egoscue or postural alignment therapy) is the proper management of your posture to avoid joint injuries, pains and unwanted shape. Imbibing the right body alignment therapy or posture would help you stay fit and will discourage muscle-tissues and bone breakages. Body alignment looks […]

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Fitness

What is the best Martial Art for Fitness

What is the best martial art for fitness? Martial art is one of the best exercises to improve the general state and fitness of the body and mind. The field of martial art is vast. You may want to know the best martial art for fitness. If that is the case, I believe this article […]

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Exercise Fitness

5 Lessons Gathered from Joe Rogan BJJ Experience

We gathered some invaluable BJJ lessons from the Joe Rogan BJJ Experience Podcast. The Joe Rogan Experience Podcast has a 3-hour duration and hosts a variety of guests ranging from BJJ masters, fighters, nutritionists, strength experts, etc. During one of the Joe Rogan Experience Podcast which hosted Steve Maxwell, an acclaimed BJJ superstar, some invaluable […]

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Fitness WEIGHT

Potential Body Image of a Female Weightlifter

One of the basic concerns training as a female weightlifter is the concern about body image and body-weight. This is even more disturbing when we consider the modern societal culture and expectation that a female is to take a pageantry appearance or body image – full of fashion and model. Any societal perception which demands […]

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Diet Fitness

3 Vital Facts About Lactose Fermentation

Lactose fermentation is the process of breaking down sugar lactose (the sugar in milk) into acid either in food or in the body. Bacteria activities causes lactose fermentation and help in the production of fermented dairy foods such as yogurt and cheese. Also, laboratory testing for food poisoning can be done through the process of […]

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Fitness

What is the Best Time to Go to the Gym?

The best time to go to the gym depends on a lot of factors. Utilising the best moment to hit the gym enables you effectively maximise the benefits of going to the gym and avoid some distractions. Factors Determining the Best time to Go to the Gym There are a number of factors which influences […]

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Fitness

5 Ways to Reduce Umbilical Hernia With Exercise

An umbilical hernia is a disease caused by excess distress at the abdomen, particularly around the naval region. The intestine bulges through a fragile abdominal wall, leading to swelling and pain. You can reduce umbilical hernia with exercise. Since hernias are caused by fragile or weakened abdominal muscles, you can exercise the abdominal muscles to […]

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Fitness

What Do You Know About Potassium Cocoate

What Do You Know About Potassium Cocoate? Potassium cocoate is a potassium salt that originates or is produced from the fatty acids present in coconut oil. The substance, also known as potassium coco soap, is a translucent pale-yellow liquid that contains glycerine, a moisturiser Is Potassium Cocoate Edible? While coconut oil is edible, potassium cocoate […]

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Fitness WEIGHT

What is Fat Neck and How Can I Get Rid of It?

Fat neck is the excessive accumulation of fat and muscles around the neck region which often cause the skin around the neck to flap and lay beneath the lower jaw or neck of vertebrates. It is anatomically referred to as “a dewlap”. It is an extra layer of skin that houses excessive fats secreted around […]