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What is Fighting Spirit? Fighting spirit is the emotional strength that a person has which exhibits the willingness to achieve set goals and overcome limitations. It is more than just the willingness to engage in adversarial contests. Fighting spirit is an important trait every parent should strive to develop in their children. This is essentially […]
Plyometrics P90X is an all-inclusive workout DVD sequence with multiple workouts. Plyometrics P90X are all tailored to hit different body parts and aspects of fitness. P90X is one of the most challenging workouts and involves a lot of jumping and bodyweight movements. Plyometrics Overview P90X plyometrics is a lower body workout with five groups of […]
There is more to holding a plank than simply pushing up and down. Most people make these 5 plank mistakes that renders the whole exercise ineffective and unrewarding. One of the core goals of every workout enthusiast is to hold a plank for longer minutes or duration. Holding a crazy-long plank or practicing the move […]
Have you ever wondered what’s the average height and weight according to age? People come in different shapes and sizes, and this is part of what makes everyone unique. Imagine how boring this universe would be if everyone has the same height and weight. Variety is indeed the spice of life. When it comes to […]
Do you know how much water you should drink a day? One question which I often get when I discuss the importance of drinking enough water daily is “… But Charles, how much water should I drink a day?”. The answer is simple, “take nothing less than a gallon of water a day”. Knowing how […]
If you are trying to know how to become a fitness instructor or the right skills to adopt to become one, then, you are in the right place. Most people take delight in building their muscle mass and staying fit. Others fill in the gap by becoming the means by which these dreams are fulfilled. […]
Bad mask breath is a common oral dysfunction suffered by a lot of people world wide. Most people with bad breath (and a good number of people without this condition) experience bad mask breath. This article discusses what causes bad mask breath and how to get rid of it. According to the Academy of General […]
These neglected tricks are what differentiates the winners from mere runners. Try out this techniques if you want to learn how to make running long distance easier. These techniques are as simple as they are effective. May athletes have asked us on this platform to reveal how to make running long distance easier. If you […]
There is more to running than just hitting the road or running on a treadmill. Participating or competing and performing outstandingly well in long distance race needs some basic skills. These skills are oftentimes life-saving skills. I have seen cases where athletes die or incur severe injuries while running long distance race because they fail […]
I decided to write this article because a lot of martial arts students have repeatedly asked me about Muay Thai Conditioning. Although, there is no hard and fast technique for Muay Thai, you must equip yourself with some basic conditioning which are preparatory to gaining proficiency in the Muay Thai sport. Muay Thai has been […]
What is rehydration? How long does it take to get rehydrated before training? Rehydration may refer to fluid replacement therapy, which may use several routes. Rehydration may also be defined as restoring water content in previously dehydrated objects. In the field of physiology, the term dehydration is used to describe a condition where there is a deficiency […]
The advent of the Covid-19 pandemic has led many gym houses to shut down, thereby creating the need for at-home workout. Gym lovers and people who wish to keep fit now resort to the alternative of setting up their own mini-gym at home. This has diminished the need for group workout and gym visit. This […]
