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Diet

How Much Calories Are in a Tuna Sandwich?

A lot of questions have been asked about tuna san. In a guest lecture at the College of Nutrition Studies, Ikla, some students asked me about the amount of calories in a tuna sandwich. This post is designed to answer this question and more. What is Tuna Sandwich? A tuna sandwich is a sumptuous and […]

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Diet

What is the pH of Yogurt – Alkaline or Acidic?

Fast Answer: The pH of Yogurt is between 4.3 to 4.4. Therefore, it is acidic food. Factors which may influence the acidity of yogurt include adding ingredients such as citrus fruits and the duration of fermentation. Have you ever wondered if yogurt is healthy for you? Do you know the pH of Yogurt? Is it […]

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Diet

Kettle Corn Calories & Other N.I

Do you wish to know more about Kettle corn, Kettle corn calories and other nutrition information of the kettle corn? If your answer is yes, then this is the right place to be. This post will focus on kettle corn calories and other nutrition information of the kettle corn. What is Kettle Corn? Kettle Corn […]

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Diet

Is Pastrami Healthy?

Some common questions asked about pastrami include: what is pastrami? is pastrami healthy? how can I prepare pastrami? what is the nutritional information of pastrami? This post will answer these questions and more. After reading this post, you will find the answers to these questions. Have a good read. What is Pastrami? Pastrami is a […]

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Diet

Bite-Sized & Mini Snickers Calories

Do you often imagine how healthy Snickers bites are? How often you should consume Snickers bites? The various snickers bars calorie levels – Mini Snickers calories, bite-sized snickers, fun sized snickers and regular Snickers bars calories? This article aims at reviewing the amount of calories in Snickers bars, including bite-sized snickers and mini snickers calories […]

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Diet

3 Ways You Can Cook Ogbono Draw Soup

Ogbono Soup is a variety of Nigerian Igbo soup which draws. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Do you want to learn how to cook this fantastic soup? Read to the end, and you won’t be disappointed. Nigeria is blessed with organic and […]

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Diet

How to Cook Vegetable Soup with Ugu and Water leaf in 2020

Do you want to learn how to cook vegetable soup with ugu and water leaf? Then this is the place you should be. Nigerian vegetable soup is a local delicacy which is indigenous to the Igbo-speaking tribe of Nigeria. There are also assorted varieties in other parts of Nigeria, for instance, Adikaikong in south-south Nigeria, […]

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Diet

Benefits and Side Effects of Golden Berries

In this article, we will reveal the facts about golden berries. We will also discuss the benefits of golden berries and its side effects. The side effects of golden berries are rather organic. You will find out all you need to know after reading this article. Facts About Golden Berries Golden berries are edible fruits […]

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Diet

Is Fried Chicken Healthy for You? 10 Secrets

Is fried chicken healthy for you? Chicken is white meat and by popular opinion, it is healthier than red meat. However, you need to know that a lot may come up during preparation which may make it very unhealthy. Chicken is one of the best meat choices for many people world-over. In fact, chicken delicacy […]

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Diet Fitness

3 Vital Facts About Lactose Fermentation

Lactose fermentation is the process of breaking down sugar lactose (the sugar in milk) into acid either in food or in the body. Bacteria activities causes lactose fermentation and help in the production of fermented dairy foods such as yogurt and cheese. Also, laboratory testing for food poisoning can be done through the process of […]

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Diet

Applesauce Benefits and Nutrition

The saying “eating one apple a day keeps the doctor away” is as old as time. Apple has over the years proved itself to be of great health benefit.  Apple is a vital source of nutrition, especially vitamin C and fibre. Applesauce benefits are as of apple itself. Applesauce itself does not contain any fat […]

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Diet

A Review of Chai Tea & Chai Tea Calorie 2020

What do you know about chai tea? Do you know its nutritional value and side effects? Does chai tea contain calorie? How do you ascertain Chai tea calorie? The above questions and more are what this article seeks to answer. I urge you to kindly read to the end, as the discovery made here is […]