Do you often imagine how healthy Snickers bites are? How often you should consume Snickers bites? The various snickers bars calorie levels – Mini Snickers calories, bite-sized snickers, fun sized snickers and regular Snickers bars calories?
This article aims at reviewing the amount of calories in Snickers bars, including bite-sized snickers and mini snickers calories
Snickers Bites are made by Mars Wrigley Confectionery. Snickers Bites or bite-sized snickers are popular miniature candy bars and are the smallest size of Snickers bars sold, followed by Mini Snickers, Fun Sized Snickers and regular Snickers bars. These bite-sized Snickers bars are around 5 grams in size.
Fun-Sized, Mini and Bite-Sized Snickers
It is reported by the USDA that the regular size for Snickers bars are around 2 ounces (57 grams) and each contain 280 calories. While these candy bars are very tasty, they’re known for having quite a few calories and a lot of sugar.
If you’re interested in a sweet treat and still want to enjoy a Snickers bars flavor, you can consume Bite-sized Snickers, Mini Snickers or Fun Size Snickers instead.
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Bites-Sized Snickers Calories
Snickers Bites or bite-sized snickers are very small. They measure about 5 grams per snicker bar. A serving of Bites-sized snickers is consequently quite a few bars (the recommended serving size is 6 pieces (31 grams)).
On Bite-sized snickers calories, each serving of Bite-sized snickers has 140 calories, 19 grams of carbohydrates (16 grams are sugars), 3 grams of protein and 7 grams of fat (2.5 grams comes from saturated fat).
Mini Snickers Calories
Mini Snickers are the next size up. They measure 9 grams per bar. A serving of Mini Snickers is about three bars (27 grams).
When you measure mini snickers calories, you would find that Mini Snickers calories are 130 calories per serving. Each serving also has 17 grams of carbohydrates (14 grams are sugars), 2 grams of protein and 6 grams of fat (2 grams comes from saturated fat).
From the stat provided on Mini Snickers, especially as it relates to mini snickers calories, the point that is clear is that the calorie level is not excessive. However, you need to ascertain whether or not you’re getting all your daily calorie from the mini snickers calories.
Fun Sized Snickers
Finally, Fun Size Snickers are around 17 grams per bar, and a serving size is only a single bar. This is one of the ideology behind its name.
Fun Size Snickers calories total at 80 calories per bar. The Fun Size Snickers’ nutrition label reveals that each bar has 11 grams of carbohydrates (9 grams are sugars), 1 gram of protein and 3.5 grams of fat (1.5 grams comes from saturated fat).
Consuming Added Sugars in Snickers
One fact about snickers bars is that they are a very flavorsome sweet snack. Again, they aren’t too high in calories — especially if you’re eating smaller servings of Fun Size Snickers or Mini Snickers (like we observed while discussing Mini Snickers calories). However, it is important to note that all Snickers are very rich in sugar.
The Food and Drug Administration (FDA), reports that sugars are a type of carbohydrate which are found naturally in foods like fruits. They can also be added into products like candy, ice cream, yogurts and baked goods.
It’s OK to consume sugar in moderation. Therefore, you should keep an eye on your added sugar consumption. The Harvard T.H. Chan School of Public Health says that most Americans consume too much added sugar (about 22 teaspoons (88 grams), or 350 calories per day).
The FDA recommends that you consume 10 percent or less of your calories from added sugars. If you consume 2,000 calories each day, this means that no more than 200 calories (48 grams) would come from sugar. Not that if you eat natural fruits and meals containing sugar, you would make up for your daily calorie requirement.
However, other institutions are stricter in their recommendations. For instance, the American Heart Association recommends that women consume a maximum of 100 calories (24 grams) per day from added sugars, while men can consume a maximum of 150 calories (36 grams) per day.
Technically, eating candy bars like Mini Snickers occasionally is perfectly fine. However, be aware that most of the sugars in Snickers are added sugars.
If you eat more than one Snickers bar or more than one serving size of Snickers Bites, Mini Snickers or Fun Size Snickers, you may exceed your recommended daily intake of added sugars. Therefore, if you take mini snickers for instance, take note of the mini snickers calories, so that you don’t exceed the recommended consumption benchmark.
Also keep in mind that it’s always better to consume natural sugars. Added sugars provide no nutritional benefits. In fact, excessive consumption of added sugars can make you gain weight and increase your likelihood of developing diseases like Type 2 diabetes and cardiovascular disease.
Now that we have discussed the calorie level in Snickers bars, I want you to take note of them, especially the mini snickers calories. Do not fall into the temptation of consuming more than is healthy.
Let us discuss further in the comment area.