In this article, we will reveal the facts about golden berries. We will also discuss the benefits and side effects of golden berries. The side effects of golden berries are rather organic. You will find out all you need to know after reading this article.
Facts About Golden Berries
Golden berries are edible fruits known for its bright and orange colour. They are also referred to as husk cherry, ground-cherry, cape gooseberry or Peruvian.
They look just like tomatillo. Like the tomatillo fruit, this bright coloured fruit is covered by a paper-like husk referred to a calyx. To eat this fruit, you have to remove the calyx cover. “Slightly smaller than cherry tomatoes, these fruits have a sweet, tropical taste somewhat reminiscent of pineapple and mango.”
This fruit which is a member of the nightshade family survives in warm environments.
These fruits are a bit smaller than cherry tomatoes. They are very sweet and have a unique taste which is similar to that of mango and pineapple. People prefer relishing the pop of this fruit as either a snack. Other add it to sauce, salad and jam dishes.
Nutrition Information of Golden Berries
This fruit has a bulk load of nutritional value.
They contain a proportionate quantity of calories. A cup serving of this fruit has 74 units of calories. This amount to 140 grams of calories. It also contains six grams of fibre. This amounts to over 20 percent of the required daily fibre intake.
It is also worthy to note that the calorie in this fruit are all products of carbs.
Other nutrition information of the fruit includes 2.7 grams of protein, I gram of fat, 21 percent of the daily required volume of Vitamin C for women and 17 percent for men, 13 percent of the daily required volume of thiamine for men and 14 percent for women.
Others includes – 8 percent of the required daily volume of phosphorus, 7 percent of the daily required volume of vitamin A for men and 6 percent for women, 8 percent of iron for women and 18 percent for men, 28 percent of niacin for women and 25 percent for men, and 5 percent of the daily required volume of riboflavin.
It is also reported that Golden berries are high in vitamin K and beta-carotene. It also contains a small amount of calcium.
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Benefits of Golden Berries
The benefits of golden berries are enormous. There is a vast amount of vegetable and shrub component contained in this fruit. These components contribute beneficially to the body health.
Some of the benefits of golden berries include the following:
Contain Anti-Inflammatory Agents
Golden berry fruit has withanolides. This plant component is believed to help solve inflammatory issues. This implies that this fruit is a potential booster against cancer.
In a research study, a mice suffering from inflammatory bowel disease was treated with extract collected from the husk of the fruit.
Although no human study has been conducted, laboratory analysis reveals that there are potentials of the effectiveness of this treatment in humans.
Contains Substantial Amount of Antioxidants
Golden berries also have high volume of antioxidants.
Without antioxidants in your body, there will be a lot of damages to your body such as radical ageing and diseases such as cancer.
Other Benefits of the fruit includes: presence of phenol component which restrict the wanton growth of the breast and colon cancer cells; some components are present in the berry which improve the functionality and durability of cell and lessens oxidative damages.
If you want antioxidants, you should consider taking the skin of the fruit. The skin has about 3 times the volume of antioxidants as the pulp. Also, these antioxidants are at their highest levels when the fruits are ripe.
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It May Boost Immunity
There are no human studies on golden berries and immune system function, but test-tube studies suggest several benefits.
Studies in human cells shows that golden berries help regulate your immune system. The fruit contains multiple polyphenols which block the release of certain inflammatory immune markers. It also provides a great source of vitamin C which plays a major role in improving the immune system.
Improves Your Bone Health
Golden berries are a huge repository of vitamin K which is a fat-soluble vitamin reputed for its role in bone metabolism. Vitamin K is an important part of bone and cartilage and is responsible for bone reformation. In other words, vitamin K is involved in “healthy bone turnover rates”. Experts advise that Vitamin K should be taken with vitamin D for a more improved bone health.
Golden berries contain lutein, beta-carotene and other carotenoids. Research show that a diet high in carotenoids from fruits and vegetables is linked to a lower risk of age-related macular degeneration, the leading cause of blindness. Specifically, the carotenoid lutein is well known for preventing eye diseases.
The Bottom line is that Golden berries may contain nutrients responsible for varieties of health benefits. They are high sources of antioxidants, they attack inflammation and also boost bone health and vision.
Potential Side Effects of Golden Berries
There are also side effects of golden berries. It should be noted that golden berries may be toxic when consumed unripe. This is because, unripe golden berries have solanine – a toxin always found in nightshade vegetables like tomatoes and potatoes. This solanine can provoke cramping, diarrhea and stomach ache. In some rare cases, it may be very deadly. You should avoid unripe golden berries.
Play safe. To avoid the side effects of golden berries, ensure you only take ripe golden berries. You can know it is unripe if it has green parts. Also note that it is advised that you avoid eating high amounts of this fruit. This too is very dangerous.
How to Eat Golden Berries
Do you know how to eat golden berries? You can enjoy this fruit either fresh or dried. Once you extricate their husks, you are good to go. Golden berries can be taken raw as a snack or used to prepare fruit salad. You can also blend this fruit as a smoothie or add them to your sauce as dessert. Also, you may take them with proteins such as meat or fish. Some persons also sprinkle on yogurts or on top of salad.
Any way you choose to enjoy it, endeavour not to eat or consume unripe golden berries.