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Exercise Fitness

5 Plank Mistakes You Should Completely Avoid

There is more to holding a plank than simply pushing up and down. Most people make these 5 plank mistakes that renders the whole exercise ineffective and unrewarding. One of the core goals of every workout enthusiast is to hold a plank for longer minutes or duration. Holding a crazy-long plank or practising the move […]

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Fitness WEIGHT

Find Out the Average Height and Weight According to Age

Have you ever wondered what’s the average height and weight according to age? People come in different shapes and sizes, and this is part of what makes everyone unique. Imagine how boring this universe would be if everyone has the same height and weight. Variety is indeed the spice of life. When it comes to […]

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WEIGHT

What is The Healthy Weight for Children by Age?

Every child has a unique weight according to their body size and other variables. Do you know the appropriate weight for your child? Knowing the healthy weight for children by age is important because it will give you a guild and help your children achieve and maintain the healthy weight for their age. It is […]

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Fitness WEIGHT

How Much Water You Should Drink a Day

This topic is as interesting as it is delicate and central to your wellbeing. Do you know how much water you should drink a day? One question which I often get when I discuss the importance of drinking enough water daily is “… But Charles, how much water should I drink a day?”. The answer […]

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Fitness

5 Simple Skills Needed to Become a Fitness Instructor

If you are trying to know how to become a fitness instructor or the right skills to adopt to become one, then, you are in the right place. Most people take delight in building their muscle mass and staying fit. Others fill in the gap by becoming the means by which these dreams are fulfilled. […]

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Diet

3 Ways You Can Cook Ogbono Draw Soup

Ogbono Soup is a variety of Nigerian Igbo soup which draws. Also referred to as “Ogbono draw soup”, the soup is very popular among the Igbo-speaking tribe of Nigeria. Do you want to learn how to cook this fantastic soup? Read to the end, and you won’t be disappointed. Nigeria is blessed with organic and […]

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Fitness

What Causes Bad Mask Breath And How To Get Rid Of It – 5 Key Points

Bad breath is a common oral dysfunction suffered by a lot of people world wide. Most people with bad breath (and a good number of people without this condition) experience bad mask breath. This article discusses what causes bad mask breath and how to get rid of it. According to the Academy of General Dentistry, […]

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Exercise Fitness

How To Make Running Long Distance Easier – 8 Tricks

These neglected tricks are what differentiates the winners from mere runners. Try out this techniques if you want to learn how to make running long distance easier. This techniques are are simple as they are effective. May athletes have asked us on this platform to reveal how to make running long distance easier. If  you […]

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Exercise Fitness

4 Life-Saving Skills in Long Distance Race

There is more to running than just hitting the road or running on a treadmill. Participating or competing and performing outstandingly well in long distance race needs some basic skills. These skills are oftentimes life-saving skills. I have seen cases where athletes die or incur severe injuries while running long distance race because they fail […]

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Diet

How to Cook Vegetable Soup with Ugu and Water leaf in 2020

Do you want to learn how to cook vegetable soup with ugu and water leaf? Then this is the place you should be. Nigerian vegetable soup is a local delicacy which is indigenous to the Igbo-speaking tribe of Nigeria. There are also assorted varieties in other parts of Nigeria, for instance, Adikaikong in south-south Nigeria, […]

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Diet

Benefits and Side Effects of Golden Berries

In this article, we will reveal the facts about golden berries. We will also discuss the benefits and side effects of golden berries. The side effects of golden berries are rather organic. You will find out all you need to know after reading this article. Facts About Golden Berries Golden berries are edible fruits known […]

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Exercise Fitness

The 3 Best Muay Thai Conditioning Exercises – Martial Arts

I decided to write this article because a lot of martial arts students have repeatedly asked me about Muay Thai Conditioning. Although, there is no hard and fast technique for Muay Thai, you must equip yourself with some basic conditioning which are preparatory to gaining proficiency in the Muay Thai sport. Muay Thai has been […]