Are fitness trackers worth it? we often wonder.
Before we answer this question, we must define the key term here. Fitness Trackers are wrist-worn devices which are designed to detect the ratio and combination of our daily fitness-related activities such as walking steps, running distance, calories combustion, stairs climb, heart rate, sleep patterns and swimming laps.
Fitness Trackers which ordinarily are in the form of wrist-worn bands is connected with a tracking app mobile device via Bluetooth. The mobile device configures the band and downloads the wearer’s activity data.
Are Fitness Trackers a Substitute for Medical Health Assessment?
The relevance of a fitness tracker cannot be over-emphasised. Every penny you put out towards acquiring a fitness tracker is worth your investment. However, the figure or data which a fitness tracker provides may not be 100% accurate.
Consequently, the data provided by a fitness tracker cannot be taken as a substitute for medical examination or assessment. It would better be regarded as a bonus to achieving a fitness goal.
This does not in any way diminish the relevance of a fitness tracker. Instances are bound where it would amount to jumping over the gun to consult a medical expert to answer queries which would conveniently be solved by a fitness tracker.
Our Take on Fitness Trackers
Trackers are a magical motivational kit. They can encourage you to achieve set fitness targets, for example building your immune system, losing extra pounds or losing neck fats. They also show you your progress level data, and even promote a convenient and friendly competition among training partners. I believe nothing can be more fun than watching your fitness progress by the day!
However, you must understand that your progress in fitness is not occasioned by the tracker. The tracker only records the amount of effort you’re putting into your exercise. So, you have to do the job yourself. The tracker may be likened to your fitness moderator or a fitness instructor who records the progress of his clients. It cannot do the job for you. It is only a motivator to help you burn down that excess weight or calories and stay fit.
Amazingly, when you start using a fitness tracker, you will discover over time that your fitness behaviour will change. For instance, you may start cutting down on some meals, and may develop a craving for other delicacies, or even start enjoying taking a walk at certain periods of the day. Surprising right? Just give a try.
Different Fitness Activities and Tracker Specs to Look Out for
Trackers are built with certain specifications depending on the fitness activities you intend to prioritise. Now, let us consider the specs:
Fitness Tracker Specification for Running
If you engage more in the walking fitness activity, you would want a tracker that is built with an optimised spec for walking. You have to look out for a tracker having the following features- distance, pace, lap time, total running time, GPS and a heart rate monitor. I will not suggest or promote any product here, because that is not what this post is all about. I urge you to read the designer’s note of any fitness tracker which you may want to buy before you swipe your credit card through.
Fitness Tracker Specification for Swimming
If this is your area of interest in fitness, I advise that in addition to the spec mentioned earlier, that you look out for trackers with a transparent and water vision spec. That is a devise that has a HD bright screen to enable you see-through while swimming. Don’t forget to check the water resistance feature. The water resistance atmosphere feature is ascribed the acronym ATM or Atmospheres. This signifies the amount of water pressure which the device has the capacity to withstand. For a broader explanation of this term click here
Fitness Tracker Specification for Cycling
One thing we can’t do without while cycling or pedalling is listening to a cool music playlist. So, if your interest is cycling, you would want to go for a tracker that has a stream music option, so you can enjoy all those cool songs while cycling. You should also consider a GPS feature. Do not forget to consider the battery life and the RAM of the device.
How safe is Your Fitness Tracker?
Another concern which surrounds the use of the fitness tracker is whether fitness trackers are safe. We have gathered some expert opinion in this regard and we wish to share same with you.
According to expert opinion, “there are no information whatsoever on the long-term health effects of wearable fitness-tracking devices,” says Devra Davis, PhD, MPH, an epidemiologist and founder of the Environmental Health Trust. “The lack of proof of harm is not evidence of safety. You have to decide for yourself if that’s a risk you want to take.”
The non-ionising waves emitted by wireless trackers are similar to those of cell phones, which have been classified as “possibly carcinogenic to humans” by the World Health Organisation’s International Agency for Research on Cancer. The National Cancer Institute recommends limiting cell-phone calls that involve phone-to-head contact.
When using any type of radiation-emitting device, Davis says, “less is always better.” The more distance you keep from sensitive areas, and the less time you spend exposed, the safer you’ll be.”
we however advice that the answer to the question “are fitness trackers worth it?” should not be answered based on this expert report.
App Alternatives to Fitness Trackers
If you are not comfortable with wearing a wrist-band fitness tracker, and so you are still contemplating if fitness trackers are worth it, I have some good news for you. There are now app alternatives to the wrist-band fitness trackers. Isn’t this amazing? Just wait, the surprise is not over yet, do you know that you can get these app alternatives for free?
Yes, you can! Free Fitness Hub is always out here to lead you by the hand in your fitness journey, and the interesting thing about our services is that we offer you these great opportunities for free.
If you want to explore some of these free app, simply click here
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