There are various factors that determine the calorie content of barbecue ribs or calories in barbecue ribs. These factors ranges from the meet type (pork or beef, and the quantity of the meat).
Our basic nutritional concern about barbecue ribs are the quantity or amount of calories and fat in barbecue ribs. There are ideally calories in almost every thing we eat. So, it is important to employ moderation in eat most food.
The primary nutritional concern regarding barbecued ribs are calories and fat content, particularly of the saturated variety. The calories can quickly add up, so portion control is essential.
How Many Calories Are in Barbecue Ribs?
A serving of barbecue is about 3 ounces. Therefore, a serving of barbecued fish, beef or pork ribs is 3 ounces. How much calories are therefore in barbecue rib? A serving, or 3 ounces of pork barbecue contains 222 calories. While a serving, or 3 ounces, of beef baby back ribs contains 306 calories. A serving, or 3 ounces, of beef short ribs has 212 calories.
Therefore, the amount of calories in barbecue is pretty much.
Barbecued ribs have a high amount of saturated fat. Pork ribs are 20 percent saturated fat; beef baby back ribs are 32 percent; and beef short ribs are 25 percent saturated fat. Eating a lot of saturated fat is linked to heart disease, so less than 10 percent of your daily intake should be from saturated fat.
Amount Per Serving
% Daily Values*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Based on a RDI of 2000 calories
Common Serving Sizes: