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How Many Calories are in Barbecue Ribs

calories in barbecue ribs

There are various factors that determine the calorie content of barbecue ribs or calories in barbecue ribs. These factors ranges from the meet type (pork or beef, and the quantity of the meat).

Our basic nutritional concern about barbecue ribs are the quantity or amount of calories and fat in barbecue ribs. There are ideally calories in almost every thing we eat. So, it is important to employ moderation in eat most food.

The primary nutritional concern regarding barbecued ribs are calories and fat content, particularly of the saturated variety. The calories can quickly add up, so portion control is essential.

How Many Calories Are in Barbecue Ribs?

A serving of barbecue is about 3 ounces. Therefore, a serving of barbecued fish, beef or pork ribs is 3 ounces. How much calories are therefore in barbecue rib? A serving, or  3 ounces of pork barbecue contains 222 calories. While a serving, or 3 ounces, of beef baby back ribs contains 306 calories. A serving, or 3 ounces, of beef short ribs has 212 calories.

Therefore, the amount of calories in barbecue is pretty much.

Nutritional Concerns

Barbecued ribs have a high amount of saturated fat. Pork ribs are 20 percent saturated fat; beef baby back ribs are 32 percent; and beef short ribs are 25 percent saturated fat. Eating a lot of saturated fat is linked to heart disease, so less than 10 percent of your daily intake should be from saturated fat.

Nutrition Facts

 

Serving Size 1 small (yield after cooking, bone removed)

 

Amount Per Serving

Calories

90

 

 

% Daily Values*

 

Total Fat

6.48g

8%

 

Saturated Fat

2.34g

12%

 

Trans Fat

 

Polyunsaturated Fat

0.633g

 

Monounsaturated Fat

2.879g

 

Cholesterol

25mg

8%

 

Sodium

97mg

4%

 

Total Carbohydrate

1.22g

0%

 

Dietary Fiber

0.1g

0%

 

Sugars

0.37g

 

Protein

6.22g

 

Vitamin D

 

 

Calcium

12mg

1%

 

Iron

0.47mg

3%

 

Potassium

83mg

2%

 

Vitamin A

1mcg

0%

 

Vitamin C

0.7mg

1%

 

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

4% of RDI*

(90 calories)

Calorie Breakdown:

 

Carbohydrate (6%)

 

Fat (66%)

 

Protein (28%)

 

 

* Based on a RDI of 2000 calories

 

Nutrition summary:

Calories

90

Fat

6.48g

Carbs

1.22g

Protein

6.22g

 

There are 90 calories in 1 small Barbecued Pork Sparerib with Sauce.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
 1 cubic inch, with bone (yield after bone removed) 39
 1 oz, with bone (yield after cooking, bone removed) 39
 1 cubic inch boneless 53
 1 oz, with bone (yield after bone removed) 65
 1 small (yield after cooking, bone removed) 90
 1 medium (yield after cooking, bone removed) 124
 1 large (yield after cooking, bone removed) 161
 100 g 310
 1 cup boneless, cooked 415

 

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