2022 Ramen Noodles Gluten-Free Alternatives: 2022 Review?

ramen noodles gluten

Popular questions often asked about ramen noodles include –

Are ramen noodles gluten free?

Can you lose weight eating ramen noodles?

Are ramen noodles vegan?

Is ramen noodles healthy?

What are the best gluten free ramen noodles alternatives or substitutes?

Are ramen fried?

What are the recipes for gluten free ramen noodles?

Are ramen noodles rice or wheat?

Are all ramen gluten free? Etc.

In this review, our expert reveals some important facts about ramen noodles. The questions asked above will be answered in this review.

What is Ramen Noodles and What are they Made From?

Ramen are tinny noodles made from wheat flour, salt, water, and a unique type of alkaline water known as kansui. The origin of Ramen is traced to China from where they were imported during the Meiji period. The myth behind ramen noodles’ prevalence in Japan is still shredded with a lot of debate. However, it is widely acknowledged that in the early 18th century, Chinese restaurants began serving a special variety of ramen noodles known as Lamian in Japan.

Ramen noodles is a handy and convenient meal usually taken as lunch or light dinners. Its popularity may be attributed to the fact that people are often too busy to make some proper lunch or dinner. Taking ramen noodles can be the easy route out.

Are Ramen Noodles All Gluten Free? Are there Gluten in Ramen Noodles?

Traditional ramen noodles are not gluten-free, but you can find gluten-free alternatives made from rice, potato, millet, or other gluten-free flours online—you may even be able to find them in the global or international food aisle of your local grocery store. Make sure to buy gluten-free ramen noodles.

Many ramen noodles are not gluten-free. In other words, many ramen noodles have gluten. This is because gluten is innate in wheat, and ramen noodles contain wheat.

However, with the advancement in food technology and engineering, new gluten-free ramen noodles variations have been developed. These gluten-free ramen noodles acts and taste like the traditional ramen noodles.

What are the Recipes for Making Gluten Free Ramen Noodles?

ramen noodles recipes
ramen noodles recipes

There are different ways to make ramen noodles, and there are also different ingredients. The traditional ingredients for making ramen noodles are:

  1. Wheat floor
  2. Salt
  3. Oil, and
  4. other flavors such as egg (optional).

A question that needs to be answered here is whether ramen noodles are fried. The answer is No. Ramen noodles are not fried. However, you may use egg to prepare it. I prefer boiled eggs to fried eggs. You may fry the egg but not the noodles.

Can you lose weight eating ramen noodles?

While instant ramen is a cheap and convenient meal option, it is not the best choice if you are trying to lose weight. This is due to its high calorie, fat, sodium, and carbohydrate content, as well as a lack of fiber and protein. Here are all of the reasons why eating ramen noodles is bad for your weight loss.

SEE: Phentermine vs Adderall – Which is Best for Weight Loss?

What are the Best Ramen Noodles Alternatives that are Gluten Free?

ramen noodles alternatives
ramen noodles alternatives picture

If you are gluten intolerant, or you don’t like the taste of the traditional noodles, here’s a list of the best ramen noodles alternative or substitute. The big news about these alternatives is that they are also gluten free. The best ramen noodles alternatives that are gluten-free include:

#1. Rice Ramen Noodles

#2. The Buckwheat Noodles (Soba)

#3. Glass Noodles

#4. Kelp Noodles (Gluten-free)

#5. Gluten-Free Shirataki Noodles

#6. Vegetable Noodles

#7. Gluten-Free Instant Ramen

READ ALSO: Best 5 Cottage Cheese Substitutes

#1. Rice Ramen Noodles

Rice noodles is made from rice flour. This is the first in our list of best ramen noodles alternative. Rice ramen noodles is gluten-free, and can be prepared just like the traditional ramen.

#2. The Buckwheat Noodles (Soba)

Buckwheat Noodles Soba
Buckwheat Noodles Soba picture

Buckwheat noodles, also known as Soba noodles, are tiny noodles which origin is traced to Japan. Soba noodles is made from buckwheat flour. Soba noodles is gluten-free.

What is more? Buckwheat noodles may be used both in cold dishes and hot noodle soups alike. It tastes and have a similar texture to the usual wheat ramen. Buckwheat noodles often contain wheat flour. You’re therefore advised to check the label before purchasing buckwheat noodles.

#3. Glass Noodles

This rumen noodles alternative – Glass noodles are thin and translucent. This noodles are made from starch. The source of these starch is often mung bean or sweet potato. Glass noodles is also referred to as “cellophane noodles”.

glass noodles ramen noodles alternative
glass noodles ramen noodles alternative

When prepared, the look similar to clear threads. Glass noodles is a sweet addition to any stir-fry, spring roll, or noodle bowl. They tend to be relatively light on flavor and substance, but have a springy texture that works well alongside broth. Lest I forget, glass noodles are also gluten free.

Read: Health Benefits of Eating Oats and Oatmeal 2021

#4. Kelp Noodles (Gluten-free)

Kelp noodles is also a wonderful substitute for gluten ramen noodles. In fact, if you’re looking for a noodle with a ship-load of nutrients, gluten-free kelp noodles are you best choice.

clear kelp noodles in a bowl
clear kelp noodles in a bowl picture

Kelp Noodles is nutrients-dense. Kelp noodles has a high amount of calcium, dietary iodine, iron, and vitamin K. It has no fat. It is chewy and can be eaten cooked or uncooked.

#5. Shirataki Noodles

The shirataki noodles are a good alternative to ramen noodles. Shirataki noodles has high amount of fiber and are low on calories.  The noodles are of Japanese origin. Shirataki noodles are made from yam starch and have a distinctive chewy texture.

Shirataki Noodles
Shirataki Noodles picture

Vendors who sell shirataki noodles often leave them in water and sell them off while soft. Because of this, you’re advised to rinse them properly before cooking. This will help you avoid a malignant odor which may have built up during the preservation period.

#6. Vegetable Noodles


vegetable noodles picture
vegetable noodles picture

Do you know You can also make noodles from carrots, beets, butternut squash, daikon radish, summer squash, kohlrabi, and sweet potatoes Curly-cues of zucchini, beet, and butternut squash? Vegetable noodles are proven healthy alternatives to grain-based noodles and add a delightful pop of color to any dish.

What is gluten?

Gluten is a wheat-based protein usually found in wheat products such as hay, and barley. They act as magnets used to hold barley, wheat, kamut, spelt, farro, rye, bulgur, semolina and durum together.

Although gluten may be seen in whole grains, it can also be found in processed foods. Many processed foods have high deposits of gluten in them in the form of gluten. Gluten may also be in the form of additives, flavorings or mixers used to make ingredients.


It’s easy to see why Ramen noodles are popular around the world: they’re delicious, convenient, and cost-effective. However, one should not jeopardize their health for the sake of convenience or taste. The above-mentioned alternatives to delicious but unhealthy Ramen noodles are worth a try – and they are no different from traditional noodles. You will also reap several health benefits. Simply combine your favorite ingredients and enjoy instant noodles like you’ve never had them before.

Watch this video to see the best ramen noodles gluten free alternatives:


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Originally posted 2021-03-01 16:57:52.

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